Ocean Sea Skinless & Boneless Basa Fillets Calories and Nutritional Information

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Breaded White Fish Fillets (Ocean Sea)

per 100g - Calories: 238kcal | Fat: 10.20g | Carbs: 23.80g | Prot: 12.20g Nutrition Facts - Similar

Cheese & Spinach Cod Fillets (Ocean Sea)

per fillet (155g) - Calories: 183kcal | Fat: 7.10g | Carbs: 8.10g | Prot: 20.90g Nutrition Facts - Similar

Dusted Yellowfin Sole Fillets Garlic & Herb (Ocean Sea)

per 100g - Calories: 159kcal | Fat: 6.30g | Carbs: 10.30g | Prot: 15.10g Nutrition Facts - Similar

Battered Cod Fillet (Ocean Sea)

per 1 fillet (113g) - Calories: 234kcal | Fat: 14.70g | Carbs: 13.30g | Prot: 11.90g Nutrition Facts - Similar

Crispy Fish Fillet Strips (Ocean Sea)

per 100g - Calories: 234kcal | Fat: 13.70g | Carbs: 14.20g | Prot: 12.40g Nutrition Facts - Similar

Salt and Vinegar Fish Fillet Strips (Ocean Sea)

per 1 serving (132g) - Calories: 313kcal | Fat: 17.80g | Carbs: 20.60g | Prot: 16.90g Nutrition Facts - Similar

Ocean Perch

per 100 g - Calories: 94kcal | Fat: 1.63g | Carbs: 0.0g | Prot: 18.62g
Other sizes: 1 cup - 156kcal , 1 oz, boneless - 27kcal , 1 serving - 54kcal , more... Nutrition Facts - Similar

Atlantic Ocean Perch

per 1 fillet - Calories: 60kcal | Fat: 1.04g | Carbs: 0.00g | Prot: 11.92g
Other sizes: 1 oz, boneless - 27kcal , 1 lb - 426kcal , 100 g - 94kcal , more... Nutrition Facts - Similar

Sea Salt

per 1 dash - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.00g
Other sizes: 1 tsp - 0kcal , 1 tbsp - 0kcal , 100 g - 0kcal , more... Nutrition Facts - Similar

Sea Bass

per 1 fillet - Calories: 152kcal | Fat: 5.99g | Carbs: 0.50g | Prot: 22.82g
Other sizes: 1 serving - 126kcal , 100 g - 148kcal , more... Nutrition Facts - Similar

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