per 1 fillet - Calories: 271kcal | Fat: 12.56g | Carbs: 12.18g | Prot: 25.49g
Other sizes: 1 oz, boneless (yield after cooking) - 59kcal , 1 oz, with bone (yield after bone removed) - 42kcal , 1 oz, with bone (yield after cooking, bone removed) - 40kcal , more...    Nutrition Facts - Similar

per 1 oz, boneless (yield after cooking) - Calories: 50kcal | Fat: 1.77g | Carbs: 2.38g | Prot: 5.69g
Other sizes: 1 oz, boneless - 52kcal , 1 oz, with bone (yield after cooking, bone removed) - 33kcal , 1 oz, with bone (yield after bone removed) - 35kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 79kcal | Fat: 0.90g | Carbs: 0.10g | Prot: 17.40g    Nutrition Facts - Similar

per 1 cup - Calories: 318kcal | Fat: 22.55g | Carbs: 3.33g | Prot: 24.63g
Other sizes: 1 serving - 239kcal , 100 g - 153kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 225kcal | Fat: 8.55g | Carbs: 7.15g | Prot: 29.07g
Other sizes: 100 g - 94kcal , 1 serving - 225kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 298kcal | Fat: 8.18g | Carbs: 38.35g | Prot: 18.71g
Other sizes: 1 serving - 298kcal , 100 g - 124kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 245kcal | Fat: 15.49g | Carbs: 8.84g | Prot: 16.89g
Other sizes: 1 serving - 245kcal , 100 g - 154kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 320kcal | Fat: 5.71g | Carbs: 50.96g | Prot: 14.24g
Other sizes: 1 serving - 320kcal , 100 g - 133kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 186kcal | Fat: 6.18g | Carbs: 25.19g | Prot: 7.00g
Other sizes: 1 piece - 447kcal , 1 serving - 223kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 480kcal | Fat: 11.99g | Carbs: 60.70g | Prot: 30.24g
Other sizes: 1 serving - 480kcal , 100 g - 200kcal , more...    Nutrition Facts - Similar