per 1 meal ovenbaked (450g) - Calories: 413kcal | Fat: 12.00g | Carbs: 54.50g | Prot: 19.70g    Nutrition Facts - Similar

per 100 g - Calories: 136kcal | Fat: 4.76g | Carbs: 0.41g | Prot: 21.75g
Other sizes: 1 cup of flaked - 185kcal , 1 oz, boneless - 39kcal , 1 oz, boneless (yield after cooking) - 31kcal , more...    Nutrition Facts - Similar

per 1 oz, boneless (yield after cooking) - Calories: 60kcal | Fat: 3.18g | Carbs: 2.23g | Prot: 5.37g
Other sizes: 1 oz, boneless - 63kcal , 1 large menpachi - 651kcal , 1 oz, with bone (yield after bone removed) - 42kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 60kcal | Fat: 1.04g | Carbs: 0.00g | Prot: 11.87g
Other sizes: 1 oz, boneless - 33kcal , 1 oz, with bone (yield after cooking, bone removed) - 18kcal , 1 oz, with bone (yield after bone removed) - 22kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 186kcal | Fat: 10.46g | Carbs: 0.74g | Prot: 20.86g
Other sizes: 1 sardine - 37kcal , 1 sardine - 9kcal , 1 serving - 45kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 37kcal | Fat: 0.2g | Carbs: 7.41g | Prot: 1.3g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 78kcal | Fat: 0.59g | Carbs: 18.06g | Prot: 3.23g , more...    Nutrition Facts - Similar

per 1 oz, boneless (yield after cooking) - Calories: 50kcal | Fat: 1.77g | Carbs: 2.38g | Prot: 5.69g
Other sizes: 1 oz, boneless - 52kcal , 1 oz, with bone (yield after cooking, bone removed) - 33kcal , 1 oz, with bone (yield after bone removed) - 35kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 208kcal | Fat: 11.45g | Carbs: 0.0g | Prot: 24.62g
Other sizes: 1 serving - 177kcal , 1 small - 10kcal , 1 oz, cooked - 59kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 103kcal | Fat: 4.08g | Carbs: 12.29g | Prot: 4.32g , more...    Nutrition Facts - Similar