Mussels Calories and Nutritional Information

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Mussel Meat (By Sainsbury's)

per 100g - Calories: 95kcal | Fat: 2.50g | Carbs: 3.60g | Prot: 14.20g Nutrition Facts - Similar

Creamy White Wine Scottish Mussels (By Sainsbury's)

per 1/2 pack - Calories: 134kcal | Fat: 6.40g | Carbs: 8.70g | Prot: 10.00g Nutrition Facts - Similar

Rope Grown Scottish Mussels with Garlic & Shallot Sauce (Marks & Spencer)

per 1/2 pack (168g) - Calories: 156kcal | Fat: 7.40g | Carbs: 9.60g | Prot: 12.60g Nutrition Facts - Similar

Scottish Mussels in Cream & White Wine (Waitrose)

per 1/2 pack (250g) - Calories: 81kcal | Fat: 4.10g | Carbs: 3.00g | Prot: 8.00g Nutrition Facts - Similar

Mussels (Asda Fishmongers Selection)

per 100g - Calories: 82kcal | Fat: 0.80g | Carbs: 1.70g | Prot: 17.00g Nutrition Facts - Similar

Scottish Mussels in Garlic Butter Sauce (Morrisons)

per 1/2 pack (250g) - Calories: 157kcal | Fat: 5.40g | Carbs: 11.90g | Prot: 15.00g Nutrition Facts - Similar

Blue Mussel (Cooked, Moist Heat)

per 100 g - Calories: 172kcal | Fat: 4.48g | Carbs: 7.39g | Prot: 23.8g , more... Nutrition Facts - Similar

Scottish Mussels in a Garlic Butter Sauce (Waitrose)

per 1/2 pack (250g) - Calories: 75kcal | Fat: 3.30g | Carbs: 4.90g | Prot: 6.40g Nutrition Facts - Similar

Scottish Mussels in White Wine Sauce (Morrisons)

per 1/2 pack - Calories: 138kcal | Fat: 3.30g | Carbs: 11.50g | Prot: 15.30g Nutrition Facts - Similar

Blue Mussels

per 1 medium - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Prot: 1.90g
Other sizes: 1 cup - 129kcal , 1 large - 17kcal , 1 small - 9kcal , more... Nutrition Facts - Similar

Related searches for: **Mussels**
seafood	oysters	crab
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