Morrisons Wild Rocket, Spinach & Watercress Calories and Nutritional Information

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Watercress, Rocket & Spinach Salad (Waitrose)

per 100g - Calories: 24kcal | Fat: 0.80g | Carbs: 1.20g | Prot: 2.20g Nutrition Facts - Similar

Strong Watercress Spinach & Rocket (Asda)

per 100g - Calories: 33kcal | Fat: 0.50g | Carbs: 2.80g | Prot: 3.30g Nutrition Facts - Similar

Watercress Spinach & Rocket Salad (Meadow Fresh)

per 100g - Calories: 24kcal | Fat: 0.50g | Carbs: 1.50g | Prot: 2.50g Nutrition Facts - Similar

Wild Crayfish (Crawfish)

per 100 g - Calories: 77kcal | Fat: 0.95g | Carbs: 0.0g | Prot: 15.97g
Other sizes: 8 crayfish - 21kcal , 1 lb - 349kcal , more... Nutrition Facts - Similar

Spinach Souffle

per 1 cup - Calories: 233kcal | Fat: 17.61g | Carbs: 7.92g | Prot: 10.76g
Other sizes: 1 recipe yields - 1390kcal , 1 lb - 776kcal , 100 g - 171kcal , more... Nutrition Facts - Similar

Mustard Spinach (Tendergreen)

per 1 cup of chopped - Calories: 33kcal | Fat: 0.45g | Carbs: 5.85g | Prot: 3.30g
Other sizes: 1 lb - 100kcal , 100 g - 22kcal , more... Nutrition Facts - Similar

Wild Coho Salmon

per 100 g - Calories: 146kcal | Fat: 5.93g | Carbs: 0.0g | Prot: 21.62g
Other sizes: 1/2 fillet - 289kcal , 1 lb - 662kcal , more... Nutrition Facts - Similar

Wild Rice (Cooked)

per 100 g - Calories: 101kcal | Fat: 0.34g | Carbs: 21.34g | Prot: 3.99g , more... Nutrition Facts - Similar

Wild Channel Catfish

per 1 fillet - Calories: 151kcal | Fat: 4.48g | Carbs: 0.00g | Prot: 26.04g
Other sizes: 1 lb - 431kcal , 100 g - 95kcal , more... Nutrition Facts - Similar

Wild Atlantic Salmon

per 100 g - Calories: 142kcal | Fat: 6.34g | Carbs: 0.0g | Prot: 19.84g , more... Nutrition Facts - Similar

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