Marks & Spencer Extra Fine Asparagus Calories and Nutritional Information

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Gastropub Chicken & Red Wine Casserole (Marks & Spencer)

per 1 pack (310g) - Calories: 211kcal | Fat: 4.70g | Carbs: 10.20g | Prot: 29.80g Nutrition Facts - Similar

Slow Cooked Beef in Red Wine (Marks & Spencer)

per 100g - Calories: 71kcal | Fat: 1.70g | Carbs: 6.70g | Prot: 6.60g Nutrition Facts - Similar

Fuller For Longer Beef & Red Wine Casserole (Marks & Spencer)

per 1 serving (420g) - Calories: 355kcal | Fat: 11.80g | Carbs: 29.00g | Prot: 30.20g Nutrition Facts - Similar

Slow Cooked Venison in Red Wine & Onion Sauce (Marks & Spencer)

per 1 pack (400g) - Calories: 292kcal | Fat: 4.00g | Carbs: 28.80g | Prot: 31.60g Nutrition Facts - Similar

Slow Cooked Brisket of Beef with Red Wine Sauce (Marks & Spencer)

per 100g - Calories: 114kcal | Fat: 4.80g | Carbs: 2.10g | Prot: 15.60g Nutrition Facts - Similar

Asparagus

per 100 g - Calories: 20kcal | Fat: 0.12g | Carbs: 3.88g | Prot: 2.2g
Other sizes: 1 cup - 27kcal , 1 spear of small - 2kcal , 1 spear of medium - 3kcal , more... Nutrition Facts - Similar

Asparagus (Drained Solids, Canned)

per 1 spear - Calories: 3kcal | Fat: 0.12g | Carbs: 0.44g | Prot: 0.39g
Other sizes: 1 cup - 46kcal , 1 lb - 86kcal , 100 g - 19kcal , more... Nutrition Facts - Similar

Asparagus (Unprepared, Frozen)

per 100 g - Calories: 24kcal | Fat: 0.23g | Carbs: 4.1g | Prot: 3.23g
Other sizes: 1 package - 68kcal , 4 spears - 14kcal , 1 lb - 109kcal , more... Nutrition Facts - Similar

Asparagus (Drained, Cooked, Boiled)

per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.11g | Prot: 2.4g
Other sizes: 1/2 cup - 20kcal , 4 spears - 13kcal , more... Nutrition Facts - Similar

Sliced Ham (Extra Lean)

per 3 slices - Calories: 69kcal | Fat: 1.80g | Carbs: 1.66g | Prot: 10.89g , more... Nutrition Facts - Similar

Related searches for: **Marks & Spencer Extra Fine Asparagus**
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