Marks %26 Spencer Slow Cooked Gammon Shanks Calories and Nutritional Information

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Fresh Pasta (Cooked)

per 100 g - Calories: 131kcal | Fat: 1.05g | Carbs: 24.93g | Prot: 5.15g , more... Nutrition Facts - Similar

Wild Rice (Cooked)

per 100 g - Calories: 101kcal | Fat: 0.34g | Carbs: 21.34g | Prot: 3.99g , more... Nutrition Facts - Similar

Slow Cooked Lamb Shanks with Mint Sauce (Asda Extra Special)

per 1/2 pack (426g) - Calories: 363kcal | Fat: 17.00g | Carbs: 13.00g | Prot: 39.00g Nutrition Facts - Similar

Chicken Gizzard (Simmered, Cooked)

per 1 cup of chopped or diced - Calories: 212kcal | Fat: 3.89g | Carbs: 0.00g | Prot: 44.07g , more... Nutrition Facts - Similar

Chicken Heart (Simmered, Cooked)

per 100 g - Calories: 185kcal | Fat: 7.92g | Carbs: 0.1g | Prot: 26.41g
Other sizes: 1 cup of chopped or diced - 268kcal , 1 unit - 2kcal , more... Nutrition Facts - Similar

Ostrich Tip Trimmed (Cooked)

per 100 g - Calories: 145kcal | Fat: 2.57g | Carbs: 0.0g | Prot: 28.49g
Other sizes: 1 serving - 123kcal , 1 lb - 658kcal , more... Nutrition Facts - Similar

Beef Salami (Cooked)

per 1 slice - Calories: 67kcal | Fat: 5.77g | Carbs: 0.49g | Prot: 3.28g , more... Nutrition Facts - Similar

Beef Sausage (Pre-Cooked)

per 100 g - Calories: 405kcal | Fat: 37.57g | Carbs: 0.03g | Prot: 15.5g , more... Nutrition Facts - Similar

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per 1 cup - Calories: 86kcal | Fat: 0.33g | Carbs: 22.56g | Prot: 0.76g , more... Nutrition Facts - Similar

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per 100 g - Calories: 297kcal | Fat: 20.77g | Carbs: 0.0g | Prot: 25.69g , more... Nutrition Facts - Similar

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