Lighthouse Bay Breaded Cod Fillet Calories and Nutritional Information

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Peppered Hot Smoked Salmon Fillets (Lighthouse Bay)

per 1 fillet (93g) - Calories: 179kcal | Fat: 10.10g | Carbs: 0.10g | Prot: 21.60g Nutrition Facts - Similar

Lemon & Parsley Smoked Mackerel Fillets (Lighthouse Bay)

per 100g - Calories: 350kcal | Fat: 27.50g | Carbs: 4.30g | Prot: 21.00g Nutrition Facts - Similar

Herring Fillets in A Cream Sauce (Lighthouse Bay)

per 100g - Calories: 315kcal | Fat: 29.00g | Carbs: 6.40g | Prot: 6.90g Nutrition Facts - Similar

Sweet Chilli Hot Smoked Salmon Fillets (Lighthouse Bay)

per 100g - Calories: 232kcal | Fat: 14.50g | Carbs: 3.20g | Prot: 21.80g Nutrition Facts - Similar

Bay Leaf

per 1 tsp of crumbled - Calories: 2kcal | Fat: 0.05g | Carbs: 0.45g | Prot: 0.05g
Other sizes: 1 tbsp of crumbled - 6kcal , 100 g - 313kcal , more... Nutrition Facts - Similar

Moreton Bay Bugs

per 200g - Calories: 214kcal | Fat: 2.59g | Carbs: 0.00g | Prot: 44.63g
Other sizes: 1 cup of diced - 155kcal , 1 serving - 96kcal , more... Nutrition Facts - Similar

Fried Floured or Breaded Cod

per 100 g - Calories: 211kcal | Fat: 10.84g | Carbs: 8.25g | Prot: 19.20g
Other sizes: 1 oz, boneless (yield after cooking) - 57kcal , 1 small Atlantic - 616kcal , 1 large Pacific - 823kcal , more... Nutrition Facts - Similar

Atlantic Cod

per 100 g - Calories: 82kcal | Fat: 0.67g | Carbs: 0.0g | Prot: 17.81g , more... Nutrition Facts - Similar

Baked Breaded or Battered Cod

per 1 fillet - Calories: 217kcal | Fat: 9.79g | Carbs: 9.45g | Prot: 21.57g
Other sizes: 1 oz, boneless - 56kcal , 1 stick - 55kcal , 1 serving - 167kcal , more... Nutrition Facts - Similar

Pacific Cod

per 100 g - Calories: 82kcal | Fat: 0.63g | Carbs: 0.0g | Prot: 17.9g , more... Nutrition Facts - Similar

Related searches for: **Lighthouse Bay Breaded Cod Fillet**
lighthouse bay fish	lighthouse bay salmon	lighthouse bay haddock
lighthouse bay shrimp	lighthouse bay	cod

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