Instant Semolina Calories and Nutritional Information

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Instant Noodles (Aldi)

per 1/2 packet (54g) - Calories: 296kcal | Fat: 10.60g | Carbs: 42.20g | Prot: 6.30g Nutrition Facts - Similar

Instant Oatmeal (Quaker)

per 100g - Calories: 379kcal | Fat: 9.00g | Carbs: 58.00g | Prot: 12.20g Nutrition Facts - Similar

per 1 sachet (17g) - Calories: 74kcal | Fat: 1.60g | Carbs: 12.00g | Prot: 2.40g Nutrition Facts - Similar

per 1 cup (25g) - Calories: 100kcal | Fat: 1.90g | Carbs: 18.00g | Prot: 1.20g Nutrition Facts - Similar

per 100g - Calories: 463kcal | Fat: 18.70g | Carbs: 73.70g | Prot: 0.00g Nutrition Facts - Similar

per 100g - Calories: 80kcal | Fat: 0.70g | Carbs: 15.00g | Prot: 2.40g Nutrition Facts - Similar

per 1 serving (190g) - Calories: 153kcal | Fat: 2.90g | Carbs: 27.40g | Prot: 3.40g Nutrition Facts - Similar

per 1 serving (45g) - Calories: 160kcal | Fat: 0.00g | Carbs: 37.00g | Prot: 2.90g Nutrition Facts - Similar

per 1 serving (30g) - Calories: 117kcal | Fat: 1.70g | Carbs: 22.00g | Prot: 2.20g Nutrition Facts - Similar

per 1 cup with 200 ml water - Calories: 38kcal | Fat: 0.80g | Carbs: 6.00g | Prot: 1.50g Nutrition Facts - Similar

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