Instant Semolina Calories and Nutritional Information

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Instant Whey (Reflex)

per 2 scoops - Calories: 99kcal | Fat: 1.40g | Carbs: 1.50g | Prot: 20.00g Nutrition Facts - Similar

per 1 sachet (16g) - Calories: 70kcal | Fat: 2.20g | Carbs: 10.60g | Prot: 1.50g Nutrition Facts - Similar

per 100g - Calories: 74kcal | Fat: 2.10g | Carbs: 12.70g | Prot: 1.00g Nutrition Facts - Similar

per 1 sachet (16g) - Calories: 66kcal | Fat: 1.30g | Carbs: 11.90g | Prot: 1.30g Nutrition Facts - Similar

Instant Oats (Prozis)

per 100g - Calories: 385kcal | Fat: 6.00g | Carbs: 69.00g | Prot: 12.00g Nutrition Facts - Similar

Instant Noodles (Ko Lee)

per 1 serving (70g) - Calories: 322kcal | Fat: 12.00g | Carbs: 46.00g | Prot: 7.00g Nutrition Facts - Similar

Instant Mash (Morrisons)

per 100g - Calories: 72kcal | Fat: 0.30g | Carbs: 14.90g | Prot: 1.70g Nutrition Facts - Similar

per 1 sachet (27g) - Calories: 101kcal | Fat: 2.20g | Carbs: 15.50g | Prot: 3.50g Nutrition Facts - Similar

Instant Custard (Bird's)

per 100g - Calories: 65kcal | Fat: 1.70g | Carbs: 11.90g | Prot: 0.70g Nutrition Facts - Similar

per 100g - Calories: 115kcal | Fat: 4.80g | Carbs: 15.40g | Prot: 2.50g Nutrition Facts - Similar

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