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Prozis

Instant Oats

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1611 kj
19%
385 kcal
Fat
6.00g
9%
Saturated Fat
1.000g
5%
Carbohydrates
69.00g
27%
Sugar
1.00g
1%
Fibre
4.0g
Protein
12.00g
24%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 May 20 11:06 AM
19%
of RDI*
(385 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (14%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
385
Fat
6g
Carbs
69g
Prot
12g
There are 385 calories in 100 g of Prozis Instant Oats.
Calorie Breakdown: 14% fat, 73% carbs, 13% prot.

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  View More Oats Nutritional Info
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