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Welsh Onions
per 100 g - Calories: 34kcal | Fat: 0.4g | Carbs: 6.5g | Prot: 1.9g ,
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Leek
per 1 leek - Calories: 54kcal | Fat: 0.27g | Carbs: 12.59g | Prot: 1.34g
Other sizes: 1 slice - 4kcal , 1 cup - 54kcal , 100 g - 61kcal ,
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Goats Milk
per 100 ml - Calories: 71kcal | Fat: 4.27g | Carbs: 4.59g | Prot: 3.67g
Other sizes: 1 cup - 168kcal , 100 g - 69kcal ,
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Leek Soup (Dry, Dehydrated)
per 1 cup - Calories: 64kcal | Fat: 1.85g | Carbs: 10.33g | Prot: 1.91g
Other sizes: 1 packet - 294kcal , 100 g - 377kcal ,
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Welsh Goats Cheese
(Morrisons)
per 30g - Calories: 83kcal | Fat: 6.80g | Carbs: 1.00g | Prot: 4.40g
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Corn Frittata
per 1 piece - Calories: 234kcal | Fat: 10.84g | Carbs: 28.68g | Prot: 7.53g
Other sizes: 1 cup - 252kcal , 1 serving - 234kcal , 100 g - 180kcal ,
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Tuna Frittata
per 1 piece - Calories: 310kcal | Fat: 12.43g | Carbs: 36.19g | Prot: 12.62g
Other sizes: 1 cup - 305kcal , 1 serving - 310kcal , 100 g - 221kcal ,
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Leek and Potato Soup
per 1 cup - Calories: 115kcal | Fat: 3.91g | Carbs: 16.65g | Prot: 3.81g
Other sizes: 1 serving - 115kcal , 100 g - 47kcal ,
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Leek Soup (Prepared with Water, Dehydrated)
per 1 cup - Calories: 71kcal | Fat: 2.06g | Carbs: 11.43g | Prot: 2.11g
Other sizes: 1 cup (240 ml) - 71kcal , 1 packet - 320kcal , 100 g - 28kcal ,
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Welsh Rarebit
per 1 cup - Calories: 376kcal | Fat: 27.54g | Carbs: 13.99g | Prot: 17.98g
Other sizes: 1 serving - 188kcal , 100 g - 162kcal ,
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Higgidy Welsh Goats Cheese and Leek Frittata
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