| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 leek
Energy
227 kj
3%
54 kcal
Fat
0.27g
0%
Saturated Fat
0.036g
0%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.148g
Carbohydrates
12.59g
5%
Sugar
3.47g
4%
Fibre
1.6g
Protein
1.34g
3%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
160mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
54
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Fat
0.27g
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Carbs
12.59g
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Prot
1.34g
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| There are 54 calories in 1 Leek. |
| Calorie Breakdown: 4% fat, 87% carbs, 9% prot. |
Common serving sizes:
Related types of Leeks:
Related types of Vegetables:
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