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Leek

Nutrition Facts
Serving Size
1 leek
per serve
% RI*
Energy
227 kj
3%
54 kcal
Fat
0.27g
0%
Saturated Fat
0.036g
0%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.148g
Carbohydrates
12.59g
5%
Sugar
3.47g
4%
Fibre
1.6g
Protein
1.34g
3%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
160mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
54
Fat
0.27g
Carbs
12.59g
Prot
1.34g
There are 54 calories in 1 Leek.
Calorie Breakdown: 4% fat, 87% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 slice 4
1 leek 54
1 cup 54
100 g 61

Related types of Leeks:

Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Leeks
Cooked Leek
  View More Leeks Nutritional Info

Related types of Vegetables:

Lettuce
Spinach
Onions
Red Tomatoes
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

You searched for Leek. Did you mean:
Tesco Leeks
By Sainsbury's Leeks
Toby Carvery Leeks
Asda Fresh Tastes Cabbage & Leeks
Marks & Spencer Leek & Potato Soup
  View More
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