Genius Puff Pastry Calories and Nutritional Information

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Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked)

per 1 small round - Calories: 153kcal | Fat: 1.84g | Carbs: 30.53g | Prot: 3.06g
Other sizes: 1 small square - 169kcal , 1 serving - 169kcal , 1 large round - 458kcal , more... Nutrition Facts - Similar

Oriental Pastry (made with Bean Paste and Salted Egg Yolk Filling, Baked)

per 100 g - Calories: 332kcal | Fat: 7.78g | Carbs: 56.17g | Prot: 8.22g
Other sizes: 1 serving - 169kcal , 1 large square - 677kcal , 1 large round - 458kcal , more... Nutrition Facts - Similar

Cream Puffs (Includes Eclair)

per 1 eclair - Calories: 174kcal | Fat: 12.43g | Carbs: 10.94g | Prot: 4.32g , more... Nutrition Facts - Similar

Cheese Flavor Corn Puffs or Twists

per 100 g - Calories: 559kcal | Fat: 35.76g | Carbs: 54.1g | Prot: 5.76g , more... Nutrition Facts - Similar

Cheese Flavor Corn Puffs or Twists (Low Fat)

per 100 g - Calories: 432kcal | Fat: 12.1g | Carbs: 72.35g | Prot: 8.5g , more... Nutrition Facts - Similar

Cream Puffs (with Custard Filling)

per 1 eclair - Calories: 232kcal | Fat: 13.95g | Carbs: 20.61g | Prot: 6.03g
Other sizes: 1 cream puff - 335kcal , 1 miniature - 59kcal , 100 g - 258kcal , more... Nutrition Facts - Similar

Ready Rolled Light Puff Pastry (Tesco)

per 1 serving (75g) - Calories: 240kcal | Fat: 9.90g | Carbs: 32.00g | Prot: 4.90g Nutrition Facts - Similar

Ready Rolled Light Puff Pastry (Sainsbury's)

per 100g - Calories: 339kcal | Fat: 16.40g | Carbs: 39.10g | Prot: 7.90g Nutrition Facts - Similar

Chicken & Ham Puff Pastry Pie (Sainsbury's Taste The Difference)

per 1 pie (250g) - Calories: 691kcal | Fat: 38.80g | Carbs: 54.80g | Prot: 28.60g Nutrition Facts - Similar

Chicken & Bacon Puff Pastry Pie (By Sainsbury's)

per 1/3 pie (183g) - Calories: 389kcal | Fat: 17.50g | Carbs: 40.40g | Prot: 15.90g Nutrition Facts - Similar

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