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Fried Floured or Breaded Fish Stick Patty or Fillet
per 1 stick - Calories: 38kcal | Fat: 1.90g | Carbs: 1.40g | Prot: 3.51g
Other sizes:
1 patty or fillet - 126kcal
, 1 oz of - 63kcal
, 100 g - 221kcal
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Nutrition Facts - Similar
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Fried Battered Pork Steak or Cutlet (Lean Only Eaten)
per 1 medium - Calories: 394kcal | Fat: 20.01g | Carbs: 11.10g | Prot: 39.88g
Other sizes:
1 oz, with bone (yield after cooking, bone and fat removed) - 37kcal
, 1 oz, with bone (yield after bone and fat removed) - 44kcal
, 1 cup of diced - 312kcal
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Fried Pork Steak or Cutlet (Lean Only Eaten)
per 100 g - Calories: 227kcal | Fat: 11.83g | Carbs: 0g | Prot: 28.31g
Other sizes:
1 oz, with bone (yield after cooking, bone and fat removed) - 30kcal
, 1 oz, with bone (yield after bone and fat removed) - 41kcal
, 1 cup of diced - 304kcal
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Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten)
per 1 medium - Calories: 295kcal | Fat: 14.50g | Carbs: 0g | Prot: 38.50g
Other sizes:
1 oz, with bone, raw, lean only - 32kcal
, 1 oz, with bone (yield after cooking, bone and fat removed) - 27kcal
, 1 oz, with bone (yield after bone and fat removed) - 40kcal
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Fried or Battered Breaded Floured Shrimp
per 1 medium - Calories: 27kcal | Fat: 1.35g | Carbs: 1.29g | Prot: 2.28g
Other sizes:
1 extra-large - 61kcal
, 1 oz, without shell, raw - 73kcal
, 1 jumbo - 73kcal
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Grilled Veal Cutlet or Steak
per 100 g - Calories: 159kcal | Fat: 4.61g | Carbs: 0g | Prot: 27.47g
Other sizes:
1 cutlet - 135kcal
, 1 serving - 135kcal
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Fried, Breaded or Floured Pork (Lean Only Eaten)
per 1 oz, boneless, raw, lean only - Calories: 68kcal | Fat: 3.47g | Carbs: 3.42g | Prot: 5.42g
Other sizes:
1 oz, boneless, lean only - 80kcal
, 1 oz, with bone, raw, lean only - 45kcal
, 1 oz, with bone (yield after cooking, bone and fat removed) - 41kcal
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Grilled or Baked Breaded or Floured Pork Chop
per 100 g - Calories: 257kcal | Fat: 12.85g | Carbs: 7.77g | Prot: 25.66g
Other sizes:
1 small or thin cut - 139kcal
, 1 oz, boneless - 73kcal
, 1 cup of diced - 344kcal
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Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)
per 1 medium - Calories: 515kcal | Fat: 24.51g | Carbs: 20.57g | Prot: 49.87g
Other sizes:
1 oz, with bone, raw, lean only - 55kcal
, 1 oz, with bone (yield after bone and fat removed) - 53kcal
, 1 oz, with bone (yield after cooking, bone and fat removed) - 47kcal
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Nutrition Facts - Similar
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Fried Veal Cutlet or Steak (Lean Only Eaten)
per 1 cutlet - Calories: 139kcal | Fat: 3.53g | Carbs: 0g | Prot: 25.33g
Other sizes:
1 oz, boneless, lean only - 51kcal
, 1 oz, boneless, raw, lean only - 34kcal
, 1 oz, boneless (yield after fat removed) - 47kcal
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Nutrition Facts - Similar
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