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Tofu and Mango Vegetarian Curry
(Fit Kitchen)
per 1 serving (380g) - Calories: 233kcal | Fat: 7.00g | Carbs: 29.10g | Prot: 14.90g
Nutrition Facts
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Vegetarian Stew
per 1 cup - Calories: 304kcal | Fat: 7.41g | Carbs: 17.29g | Prot: 41.99g ,
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Fried Tofu
per 1 piece - Calories: 35kcal | Fat: 2.62g | Carbs: 1.36g | Prot: 2.23g ,
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Fit Protein
(Multipower)
per 100ml - Calories: 84kcal | Fat: 0.20g | Carbs: 10.00g | Prot: 10.60g
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Okara Tofu
per 1 cup - Calories: 94kcal | Fat: 2.11g | Carbs: 15.30g | Prot: 3.93g ,
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Vegetarian Fillets
per 1 fillet - Calories: 246kcal | Fat: 15.30g | Carbs: 7.65g | Prot: 19.55g ,
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Vegetarian Meatloaf or Patties
per 1 slice - Calories: 110kcal | Fat: 5.04g | Carbs: 4.48g | Prot: 11.76g ,
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Tofu Yoghurt
per 100 g - Calories: 94kcal | Fat: 1.8g | Carbs: 15.96g | Prot: 3.5g ,
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Firm Silken Tofu
per 100 g - Calories: 62kcal | Fat: 2.7g | Carbs: 2.4g | Prot: 6.9g ,
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Curry Powder
per 1 tsp - Calories: 6kcal | Fat: 0.28g | Carbs: 1.16g | Prot: 0.25g
Other sizes: 1 tbsp - 20kcal , 100 g - 325kcal ,
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