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Crispy Salmon & Pollock Fishcakes
(Jamie Oliver)
per 1 fishcake (90g) - Calories: 157kcal | Fat: 6.70g | Carbs: 13.90g | Prot: 9.30g
Nutrition Facts
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Walleye Pollock (Fish)
per 100 g - Calories: 81kcal | Fat: 0.8g | Carbs: 0.0g | Prot: 17.18g ,
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Atlantic Pollock (Fish)
per 100 g - Calories: 92kcal | Fat: 0.98g | Carbs: 0.0g | Prot: 19.44g ,
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Crispy Duck
per 100 g - Calories: 249kcal | Fat: 18.23g | Carbs: 0.15g | Prot: 19.64g ,
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Crispy Rice
per 100 g - Calories: 364kcal | Fat: 1.26g | Carbs: 86.22g | Prot: 6.69g
Other sizes: 1 cup - 102kcal , 1 serving - 102kcal ,
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Crispy Pata
per 100 g - Calories: 260kcal | Fat: 15.82g | Carbs: 4.57g | Prot: 24.44g
Other sizes: 1 cup of cooked, diced - 364kcal , 1 serving - 520kcal ,
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Crispy Brown Rice Cereal
per 1 cup - Calories: 124kcal | Fat: 1.12g | Carbs: 27.52g | Prot: 2.27g
Other sizes: 1 serving - 124kcal , 100 g - 388kcal ,
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Extra Crispy Wheat or Rye Crispbread
per 1 cracker - Calories: 24kcal | Fat: 0.39g | Carbs: 4.46g | Prot: 0.64g
Other sizes: 1 serving - 24kcal , 100 g - 397kcal ,
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Pollock Steaks
(Sainsbury's)
per 1 steak (62g) - Calories: 46kcal | Fat: 0.10g | Carbs: 0.40g | Prot: 10.80g
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Pollock Fillets
(Waitrose Essential)
per 100g - Calories: 66kcal | Fat: 0.20g | Carbs: 0.00g | Prot: 16.20g
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