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Crispy Duck
per 100 g - Calories: 249kcal | Fat: 18.23g | Carbs: 0.15g | Prot: 19.64g ,
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Crispy Half Duck with Pancakes & Hoisin Sauce
(Tesco)
per 1 filled pancake (44g) - Calories: 115kcal | Fat: 5.00g | Carbs: 9.90g | Prot: 7.00g
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Crispy Aromatic Half Duck
(M&S Food)
per 1/4 pack (188g) - Calories: 383kcal | Fat: 18.20g | Carbs: 30.60g | Prot: 23.40g
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Duck Meat and Skin (Roasted, Cooked)
per 100 g - Calories: 337kcal | Fat: 28.35g | Carbs: 0.0g | Prot: 18.99g
Other sizes: 1 cup of chopped or diced - 472kcal , 1 unit - 583kcal , 1/2 duck - 1287kcal ,
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Crispy Aromatic Half Duck
(Gressingham)
per 100g - Calories: 231kcal | Fat: 9.30g | Carbs: 20.00g | Prot: 16.00g
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Crispy Aromatic Half Duck with Pancakes
(Appleby's)
per 1 pancake (40g) - Calories: 98kcal | Fat: 3.50g | Carbs: 9.10g | Prot: 7.70g
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Duck Egg
per 1 egg - Calories: 130kcal | Fat: 9.64g | Carbs: 1.02g | Prot: 8.97g ,
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Crispy Duck Legs
(Marks & Spencer)
per 100g - Calories: 168kcal | Fat: 10.40g | Carbs: 2.90g | Prot: 15.60g
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Wild Duck Breast Meat
per 100 g - Calories: 123kcal | Fat: 4.25g | Carbs: 0.0g | Prot: 19.85g
Other sizes: 1 unit - 90kcal , 1/2 breast, bone and skin removed - 102kcal , 1 lb - 558kcal ,
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Crispy Aromatic Duck
(Marks & Spencer)
per 100g - Calories: 215kcal | Fat: 10.50g | Carbs: 16.60g | Prot: 13.60g
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