per 1 pot (350g) - Calories: 231kcal | Fat: 8.40g | Carbs: 21.40g | Prot: 7.00g    Nutrition Facts - Similar

per 100g - Calories: 66kcal | Fat: 3.40g | Carbs: 5.90g | Prot: 2.40g    Nutrition Facts - Similar

per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes: 1 cup of shredded - 283kcal , 1 medium - 1405kcal , 1 piece - 159kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 660kcal | Fat: 64.53g | Carbs: 23.65g | Prot: 6.88g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 170kcal | Fat: 6.34g | Carbs: 16.51g | Prot: 12.14g
Other sizes: 1 cup (240 ml) - 178kcal , 1 can (300 g) - 217kcal , 1 can (540 g), ready-to-serve - 383kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 78kcal | Fat: 2.61g | Carbs: 1.88g | Prot: 11.09g
Other sizes: 1 can - 95kcal , 100 g - 31kcal , 100 ml - 33kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g
Other sizes: 1 coconut yields - 39kcal , 100 g - 19kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 97kcal | Fat: 3.05g | Carbs: 17.33g | Prot: 0.86g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 49kcal | Fat: 0.79g | Carbs: 7.76g | Prot: 2.68g
Other sizes: 1 packet - 37kcal , 100 g - 346kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 274kcal | Fat: 18.32g | Carbs: 19.08g | Prot: 8.78g
Other sizes: 1 can - 332kcal , 100 g - 109kcal , more...    Nutrition Facts - Similar