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Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried)
per 1 chop, excluding refuse - Calories: 205kcal | Fat: 13.54g | Carbs: 0.00g | Prot: 19.36g
Other sizes:
1 lb - 1238kcal
, 100 g - 273kcal
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Nutrition Facts - Similar
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Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled)
per 1 patty - Calories: 183kcal | Fat: 11.97g | Carbs: 0.00g | Prot: 17.60g
Other sizes:
1 serving - 202kcal
, 1 lb - 1080kcal
, 100 g - 238kcal
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Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled)
per 1 patty - Calories: 193kcal | Fat: 11.64g | Carbs: 0.00g | Prot: 20.43g
Other sizes:
1 serving - 197kcal
, 1 lb - 1052kcal
, 100 g - 232kcal
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Minced Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned)
per 1 portion - Calories: 405kcal | Fat: 25.87g | Carbs: 0.00g | Prot: 40.23g
Other sizes:
1 serving - 231kcal
, 1 lb - 1234kcal
, 100 g - 272kcal
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Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled)
per 100 g - Calories: 248kcal | Fat: 16.44g | Carbs: 0.0g | Prot: 23.45g
Other sizes:
1 serving - 211kcal
, 1 patty - 191kcal
, 1 lb - 1125kcal
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Plain Yoghurt (Skim Milk)
per 100 g - Calories: 56kcal | Fat: 0.18g | Carbs: 7.68g | Prot: 5.73g
Other sizes:
1 cup - 137kcal
, 1 container (225 g) - 127kcal
, 1/2 container (112 g) - 63kcal
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Plain Biscuit
per 1 biscuit - Calories: 212kcal | Fat: 9.78g | Carbs: 26.76g | Prot: 4.20g
Other sizes:
1 biscuit - 357kcal
, 1 small - 49kcal
, 100 g - 353kcal
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Caramel Custard Flan (Dry Mix)
per 1 half cup - Calories: 73kcal | Fat: 0.00g | Carbs: 19.24g | Prot: 0.00g
Other sizes:
1 package - 296kcal
, 100 g - 348kcal
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Plain Yoghurt (Whole Milk)
per 100 g - Calories: 61kcal | Fat: 3.25g | Carbs: 4.66g | Prot: 3.47g
Other sizes:
1 cup - 149kcal
, 1 container (225 g) - 138kcal
, 1/2 container (112 g) - 69kcal
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Plain Bread Sticks
per 1 stick (19.5 cm x 1.5 cm) - Calories: 41kcal | Fat: 0.95g | Carbs: 6.84g | Prot: 1.20g
Other sizes:
1 cup of small pieces - 190kcal
, 1 stick of small - 21kcal
, 100 g - 412kcal
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Nutrition Facts - Similar
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