By Sainsbury's British Carrot & Swede Mash Calories and Nutritional Information

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per 1 individual - Calories: 178kcal | Fat: 6.65g | Carbs: 27.68g | Prot: 3.43g
Other sizes: 1 serving - 178kcal , 100 g - 210kcal , more... Nutrition Facts - Similar

Cooked Swede (Fat Not Added in Cooking)

per 1 cup of pieces - Calories: 66kcal | Fat: 0.37g | Carbs: 14.77g | Prot: 2.18g
Other sizes: 1 cup of mashed - 94kcal , 1 serving - 33kcal , 100 g - 39kcal , more... Nutrition Facts - Similar

Carrot and Coriander Soup

per 1 cup - Calories: 68kcal | Fat: 2.36g | Carbs: 6.77g | Prot: 4.86g
Other sizes: 1 serving - 68kcal , 100 g - 28kcal , more... Nutrition Facts - Similar

Carrot and Ginger Soup

per 1 cup - Calories: 76kcal | Fat: 2.44g | Carbs: 8.76g | Prot: 4.83g
Other sizes: 1 serving - 76kcal , 100 g - 32kcal , more... Nutrition Facts - Similar

British Swede (Asda)

per 100g - Calories: 11kcal | Fat: 0.50g | Carbs: 2.30g | Prot: 0.50g Nutrition Facts - Similar

Diced Carrot & Swede (Morrisons)

per 100g - Calories: 33kcal | Fat: 0.40g | Carbs: 5.30g | Prot: 0.70g Nutrition Facts - Similar

Diced Carrot & Swede (Asda)

per 100g - Calories: 22kcal | Fat: 0.20g | Carbs: 3.80g | Prot: 0.40g Nutrition Facts - Similar

Carrot & Parsnip Mash (Mash Direct)

per 100g - Calories: 53kcal | Fat: 0.60g | Carbs: 8.60g | Prot: 1.00g Nutrition Facts - Similar

Carrot & Swede Mix (Iceland)

per 100g - Calories: 19kcal | Fat: 0.30g | Carbs: 3.60g | Prot: 0.50g Nutrition Facts - Similar

Carrot & Swede Crush (Marks & Spencer)

per 100g - Calories: 71kcal | Fat: 4.70g | Carbs: 4.80g | Prot: 0.70g Nutrition Facts - Similar

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