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Roasted Pumpkin and Squash Seeds (with Salt Added)
per 100 g - Calories: 446kcal | Fat: 19.4g | Carbs: 53.75g | Prot: 18.55g
Other sizes: 1 cup - 285kcal , 1 oz (85 seeds) - 126kcal ,
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Large Lima Beans (Mature Seeds, without Salt, Cooked, Boiled)
per 1 cup - Calories: 216kcal | Fat: 0.71g | Carbs: 39.25g | Prot: 14.66g
Other sizes: 1 tbsp - 13kcal , 100 g - 115kcal ,
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Baby Lima Beans (Mature Seeds, without Salt, Cooked, Boiled)
per 1 cup - Calories: 229kcal | Fat: 0.69g | Carbs: 42.42g | Prot: 14.63g ,
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Trail Mix with Chocolate Chips, Salted Nuts and Seeds
per 100 g - Calories: 484kcal | Fat: 31.9g | Carbs: 44.9g | Prot: 14.2g ,
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Flax Seeds
per 100 g - Calories: 534kcal | Fat: 42.16g | Carbs: 28.88g | Prot: 18.29g ,
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Mixed Seeds
per 100 g - Calories: 556kcal | Fat: 47.71g | Carbs: 18.28g | Prot: 23.66g
Other sizes: 1 serving - 100kcal , 1 cup - 806kcal ,
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Chia Seeds
(Waitrose)
per 100g - Calories: 428kcal | Fat: 27.80g | Carbs: 3.30g | Prot: 25.10g
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Chia Seeds
(Bulk Powders)
per 100g - Calories: 436kcal | Fat: 31.00g | Carbs: 2.00g | Prot: 20.00g
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Chia Seeds
(Tesco)
per 100g - Calories: 422kcal | Fat: 27.70g | Carbs: 2.40g | Prot: 23.90g
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Chia Seeds
(Asda)
per 100g - Calories: 440kcal | Fat: 29.00g | Carbs: 7.70g | Prot: 21.00g
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By Sainsbury%27s Chia Seeds
snacks
nuts
dried fruit
trail mix
seeds
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