per 1 cup - Calories: 312kcal | Fat: 14.87g | Carbs: 34.16g | Prot: 11.82g
Other sizes: 1 oz dry, yield after cooking - 118kcal , 1 serving - 157kcal , 100 g - 176kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 115kcal | Fat: 0.48g | Carbs: 20.97g | Prot: 7.26g
Other sizes: 1 cup - 198kcal , 1 cup, dry, yield after cooking - 555kcal , 1 serving - 99kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 331kcal | Fat: 31.10g | Carbs: 9.00g | Prot: 2.60g    Nutrition Facts - Similar

per 100 g - Calories: 265kcal | Fat: 0.36g | Carbs: 70.37g | Prot: 2.60g
Other sizes: 1 date - 40kcal , 1 cup of pitted, chopped - 424kcal , 1 serving - 80kcal , more...    Nutrition Facts - Similar

per 1/2 back, bone and skin removed - Calories: 70kcal | Fat: 3.02g | Carbs: 0.00g | Prot: 9.98g
Other sizes: 1 unit - 42kcal , 1 lb - 621kcal , 100 g - 137kcal , more...    Nutrition Facts - Similar

per 1 unit - Calories: 52kcal | Fat: 1.51g | Carbs: 0.00g | Prot: 8.88g
Other sizes: 1/2 back, bone and skin removed - 180kcal , 1 lb - 544kcal , 100 g - 120kcal , more...    Nutrition Facts - Similar

per 1/2 back, bone removed - Calories: 159kcal | Fat: 11.11g | Carbs: 0.00g | Prot: 13.75g
Other sizes: 1 unit - 96kcal , 1 lb - 1361kcal , 100 g - 300kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 303kcal | Fat: 0.44g | Carbs: 80.17g | Prot: 2.92g
Other sizes: 1 cup - 439kcal , 1 50 raisins serving - 79kcal , 1 serving - 79kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 328kcal | Fat: 22.88g | Carbs: 0g | Prot: 28.30g
Other sizes: 1 medium - 381kcal , 1 large - 477kcal , 1 oz, with bone, cooked - 57kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 215kcal | Fat: 3.41g | Carbs: 39.85g | Prot: 5.50g
Other sizes: 1 small - 760kcal , 1 medium - 2008kcal , 1 large - 2675kcal , more...    Nutrition Facts - Similar