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Beef and Rice with Soy-Based Sauce (Mixture)
per 1 cup - Calories: 315kcal | Fat: 15.49g | Carbs: 22.33g | Prot: 20.45g
Other sizes: 1 serving - 315kcal , 1 package of prepared - 1633kcal , 100 g - 129kcal ,
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Beef and Potatoes with Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture)
per 1 cup - Calories: 270kcal | Fat: 11.21g | Carbs: 21.67g | Prot: 19.86g
Other sizes: 1 package of prepared - 1435kcal , 1 serving - 270kcal , 100 g - 107kcal ,
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Beef Shish Kabob with Vegetables
per 1 shishkabob - Calories: 176kcal | Fat: 5.15g | Carbs: 8.34g | Prot: 23.43g
Other sizes: 1 serving - 176kcal , 1 cup - 134kcal , 100 g - 87kcal ,
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Chicken or Turkey a La King with Vegetables in Cream, White or Soup-Based Sauce
per 1 cup - Calories: 460kcal | Fat: 33.40g | Carbs: 15.30g | Prot: 24.80g
Other sizes: 1 serving - 346kcal , 100 g - 191kcal ,
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Fajita with Beef and Vegetables
per 1 fajita - Calories: 377kcal | Fat: 16.35g | Carbs: 33.05g | Prot: 23.53g
Other sizes: 1 cup - 389kcal , 100 g - 169kcal ,
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Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking)
per 100 g - Calories: 33kcal | Fat: 0.23g | Carbs: 7.92g | Prot: 1.10g
Other sizes: 1 cup - 76kcal , 1 serving - 38kcal ,
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Hamburger (Single Patty with Condiments and Vegetables)
per 1 sandwich - Calories: 279kcal | Fat: 13.48g | Carbs: 27.29g | Prot: 12.91g ,
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Large Hamburger with Condiments and Vegetables
per 1 burger - Calories: 512kcal | Fat: 27.36g | Carbs: 40.00g | Prot: 25.83g ,
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Tuna Noodle Casserole with Vegetables in Cream or White Sauce
per 100 g - Calories: 157kcal | Fat: 6.28g | Carbs: 15.85g | Prot: 9.20g
Other sizes: 1 cup - 352kcal , 1 serving - 352kcal ,
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Shrimp and Vegetables in Sauce with Noodles (Diet Frozen Meal)
per 1 meal - Calories: 303kcal | Fat: 5.49g | Carbs: 42.12g | Prot: 16.97g
Other sizes: 1 serving - 303kcal , 100 g - 97kcal ,
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Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
salads
juice
cucumbers
cauliflower
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