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Fried Beef Steak (Lean Only Eaten)
per 100 g - Calories: 230kcal | Fat: 9.55g | Carbs: 0g | Prot: 33.65g
Other sizes:
1 oz, boneless, lean only - 65kcal
, 1 oz, boneless (yield after fat removed) - 60kcal
, 1 oz, boneless (yield after cooking, fat removed) - 44kcal
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Nutrition Facts - Similar
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Fried Battered Beef Steak (Lean Only Eaten)
per 1 small - Calories: 364kcal | Fat: 18.66g | Carbs: 10.02g | Prot: 36.57g
Other sizes:
1 oz, boneless, lean only - 74kcal
, 1 cup of diced - 348kcal
, 1 large - 645kcal
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Nutrition Facts - Similar
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Braised Beef Steak (Lean Only Eaten)
per 100 g - Calories: 229kcal | Fat: 9.89g | Carbs: 0g | Prot: 32.82g
Other sizes:
1 cup of diced - 307kcal
, 1 large - 447kcal
, 1 oz, boneless, raw, lean only - 46kcal
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Nutrition Facts - Similar
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Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 156kcal | Fat: 7.16g | Carbs: 0.0g | Prot: 21.28g
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Nutrition Facts - Similar
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Beef (Lean Only Eaten)
per 100 g - Calories: 212kcal | Fat: 9.55g | Carbs: 0g | Prot: 29.46g
Other sizes:
1 oz, boneless, cooked, lean only - 60kcal
, 1 oz, boneless, cooked - 57kcal
, 1 serving - 180kcal
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Nutrition Facts - Similar
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Beef Shortribs (Lean and Fat Eaten)
per 1 small - Calories: 131kcal | Fat: 11.70g | Carbs: 0g | Prot: 6.01g
Other sizes:
1 medium - 310kcal
, 1 large - 431kcal
, 1 serving - 399kcal
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Nutrition Facts - Similar
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Beef Brisket (Lean and Fat Eaten)
per 100 g - Calories: 342kcal | Fat: 26.15g | Carbs: 0g | Prot: 24.84g
Other sizes:
1 medium slice - 144kcal
, 1 oz, boneless, cooked - 97kcal
, 1 oz, boneless - 65kcal
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Nutrition Facts - Similar
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Roast Beef (Lean and Fat Eaten)
per 1 thin slice - Calories: 56kcal | Fat: 3.64g | Carbs: 0g | Prot: 5.44g
Other sizes:
1 medium slice - 112kcal
, 1 thick slice - 168kcal
, 1 oz, boneless - 76kcal
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Nutrition Facts - Similar
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Beef Stew Meat (Lean and Fat Eaten)
per 1 cup of cooked, diced - Calories: 406kcal | Fat: 26.99g | Carbs: 0g | Prot: 38.06g
Other sizes:
1 oz, boneless, cooked - 86kcal
, 1 oz, boneless - 52kcal
, 1 serving - 258kcal
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Nutrition Facts - Similar
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Corned Beef (Lean and Fat Eaten)
per 100 g - Calories: 251kcal | Fat: 18.98g | Carbs: 0.47g | Prot: 18.17g
Other sizes:
1 thin slice - 53kcal
, 1 medium slice - 105kcal
, 1 thick slice - 158kcal
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Nutrition Facts - Similar
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