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Super Grains, Lentils & Greens
(Asda)
per 100g - Calories: 142kcal | Fat: 4.40g | Carbs: 18.00g | Prot: 5.10g
Nutrition Facts
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Lentils
per 100 g - Calories: 353kcal | Fat: 1.06g | Carbs: 60.08g | Prot: 25.8g
Other sizes: 1 cup - 678kcal , 1 tbsp - 42kcal ,
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Lentils (Sprouted)
per 100 g - Calories: 106kcal | Fat: 0.55g | Carbs: 22.14g | Prot: 8.96g ,
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Mustard Greens (Frozen)
per 1 cup of chopped - Calories: 29kcal | Fat: 0.39g | Carbs: 4.98g | Prot: 3.64g
Other sizes: 1 package - 57kcal , 1 lb - 91kcal , 100 g - 20kcal ,
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Dandelion Greens
per 1 cup of chopped - Calories: 25kcal | Fat: 0.38g | Carbs: 5.06g | Prot: 1.48g
Other sizes: 1 lb - 204kcal , 100 g - 45kcal ,
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Pink Lentils
per 100 g - Calories: 345kcal | Fat: 2.17g | Carbs: 59.15g | Prot: 24.95g ,
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Olives (Jumbo-Super Colossal)
per 1 jumbo - Calories: 7kcal | Fat: 0.57g | Carbs: 0.47g | Prot: 0.08g
Other sizes: 1 super colossal - 12kcal , 100 g - 81kcal ,
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Beet Greens
per 100 g - Calories: 22kcal | Fat: 0.13g | Carbs: 4.33g | Prot: 2.2g
Other sizes: 1 cup - 8kcal , 1 leaf - 7kcal , 1/2 cup (2.5 cm pieces) - 4kcal ,
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Chicory Greens
per 1 cup of chopped - Calories: 7kcal | Fat: 0.09g | Carbs: 1.36g | Prot: 0.49g ,
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Mustard Greens
per 100 g - Calories: 26kcal | Fat: 0.2g | Carbs: 4.9g | Prot: 2.7g
Other sizes: 1 cup of chopped - 15kcal , 1 lb - 118kcal ,
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Nutrition Facts
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