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Hemp Seeds
(Asda)
per 100g - Calories: 466kcal | Fat: 33.00g | Carbs: 3.20g | Prot: 22.00g
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Sunflower Seeds
(Asda)
per 100g - Calories: 593kcal | Fat: 48.00g | Carbs: 19.00g | Prot: 20.00g
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Poppy Seeds
(Asda)
per 100g - Calories: 526kcal | Fat: 44.00g | Carbs: 3.10g | Prot: 20.00g
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Pumpkin Seeds
(Asda)
per 100g - Calories: 579kcal | Fat: 46.00g | Carbs: 15.00g | Prot: 24.00g
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Pomegranate Seeds
(Asda)
per 100g - Calories: 73kcal | Fat: 0.30g | Carbs: 16.60g | Prot: 1.00g
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Chia Seeds
(Asda)
per 100g - Calories: 440kcal | Fat: 29.00g | Carbs: 7.70g | Prot: 21.00g
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Seed Mix
(Asda)
per 100g - Calories: 581kcal | Fat: 43.50g | Carbs: 10.90g | Prot: 33.10g
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Four Seed Mix
(Asda)
per 100g - Calories: 564kcal | Fat: 43.00g | Carbs: 11.00g | Prot: 26.00g
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Fruit & Seed Mix
(Asda)
per 100g - Calories: 414kcal | Fat: 21.50g | Carbs: 41.80g | Prot: 10.90g
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Poppy Seed Rolls
(Asda)
per 1 roll - Calories: 243kcal | Fat: 4.90g | Carbs: 39.90g | Prot: 8.30g
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