per 1 oz, boneless (yield after cooking) - Calories: 49kcal | Fat: 2.22g | Carbs: 1.87g | Prot: 5.06g
Other sizes: 1 oz, boneless - 51kcal , 1 oz, with bone (yield after cooking, bone removed) - 33kcal , 1 tilapia fillet - 206kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 55kcal | Fat: 0.55g | Carbs: 0.00g | Prot: 11.64g
Other sizes: 1 oz, boneless - 32kcal , 1 oz, with bone (yield after bone removed) - 22kcal , 1 oz, boneless (yield after cooking) - 26kcal , more...    Nutrition Facts - Similar

per 1 cocktail - Calories: 326kcal | Fat: 0.29g | Carbs: 29.59g | Prot: 0.47g
Other sizes: 1 serving - 326kcal , 100 g - 145kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 136kcal | Fat: 4.76g | Carbs: 0.41g | Prot: 21.75g
Other sizes: 1 cup of flaked - 185kcal , 1 oz, boneless - 39kcal , 1 oz, boneless (yield after cooking) - 31kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 181kcal | Fat: 5.83g | Carbs: 8.82g | Prot: 21.84g
Other sizes: 1 oz, boneless - 51kcal , 1 oz, boneless (yield after cooking) - 49kcal , 1 oz, with bone (yield after cooking, bone removed) - 33kcal , more...    Nutrition Facts - Similar

per 1 pot (120g) - Calories: 59kcal | Fat: 0.10g | Carbs: 8.20g | Prot: 5.00g    Nutrition Facts - Similar

per 100g - Calories: 89kcal | Fat: 1.70g | Carbs: 14.00g | Prot: 4.30g    Nutrition Facts - Similar

per 1 pot (120g) - Calories: 65kcal | Fat: 0.20g | Carbs: 10.70g | Prot: 4.20g    Nutrition Facts - Similar

per 100g - Calories: 62kcal | Fat: 0.00g | Carbs: 14.60g | Prot: 0.40g    Nutrition Facts - Similar

per 100g - Calories: 340kcal | Fat: 0.20g | Carbs: 82.00g | Prot: 0.40g    Nutrition Facts - Similar