Amaranth Flakes Calories and Nutritional Information

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Frosted Flakes (Co-Op)

per 1 serving (30g) - Calories: 115kcal | Fat: 0.20g | Carbs: 26.60g | Prot: 1.50g Nutrition Facts - Similar

Bran Flakes (Tesco)

per 1 serving (30g) - Calories: 107kcal | Fat: 0.70g | Carbs: 19.30g | Prot: 3.20g Nutrition Facts - Similar

per 1 serving (18g) - Calories: 58kcal | Fat: 0.20g | Carbs: 13.00g | Prot: 0.30g Nutrition Facts - Similar

per 100g - Calories: 368kcal | Fat: 7.50g | Carbs: 69.00g | Prot: 10.00g Nutrition Facts - Similar

Bran Flakes (Crownfield)

per 1 serving with 125ml semi-skimmed milk (30g) - Calories: 172kcal | Fat: 2.90g | Carbs: 26.00g | Prot: 8.10g Nutrition Facts - Similar

per 100g - Calories: 387kcal | Fat: 1.20g | Carbs: 85.00g | Prot: 7.70g Nutrition Facts - Similar

per 1 serving (35g) - Calories: 120kcal | Fat: 0.80g | Carbs: 23.90g | Prot: 4.20g Nutrition Facts - Similar

per 100g - Calories: 280kcal | Fat: 0.60g | Carbs: 60.80g | Prot: 7.70g Nutrition Facts - Similar

per 100g - Calories: 383kcal | Fat: 1.90g | Carbs: 78.50g | Prot: 8.80g Nutrition Facts - Similar

Oat Flakes (Valdo)

per 100g - Calories: 370kcal | Fat: 7.70g | Carbs: 55.00g | Prot: 14.00g Nutrition Facts - Similar

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