per 1 oz, boneless - Calories: 64kcal | Fat: 2.19g | Carbs: 3.51g | Prot: 7.05g
Other sizes: 1 oz, boneless (yield after cooking) - 56kcal , 1 cup of diced - 315kcal , 1 steak - 227kcal , more...    Nutrition Facts - Similar

per 1 steak (88g) - Calories: 131kcal | Fat: 5.80g | Carbs: 0.00g | Prot: 20.00g    Nutrition Facts - Similar

per 100g - Calories: 168kcal | Fat: 7.90g | Carbs: 0.20g | Prot: 24.10g    Nutrition Facts - Similar

per 100g - Calories: 112kcal | Fat: 2.10g | Carbs: 1.40g | Prot: 21.00g    Nutrition Facts - Similar

per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes: 1 oz, with bone, cooked - 58kcal , 1 oz, with bone - 43kcal , 1 oz, boneless, cooked - 71kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 538kcal | Fat: 33.14g | Carbs: 12.68g | Prot: 44.37g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 50kcal , 1 oz, with bone (yield after bone removed) - 59kcal , 1 oz, boneless (yield after cooking) - 70kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 210kcal | Fat: 14.56g | Carbs: 0.63g | Prot: 17.78g
Other sizes: 1 serving - 353kcal , 1 cup - 470kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 142kcal | Fat: 7.40g | Carbs: 0.50g | Prot: 19.00g    Nutrition Facts - Similar

per 100g - Calories: 126kcal | Fat: 2.00g | Carbs: 0.90g | Prot: 26.20g    Nutrition Facts - Similar

per 100g - Calories: 165kcal | Fat: 10.40g | Carbs: 0.20g | Prot: 16.80g    Nutrition Facts - Similar