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Oysters (Battered or Breaded and Fried)
per 6 pieces - Calories: 368kcal | Fat: 17.93g | Carbs: 39.88g | Prot: 12.54g ,
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Battered Cod Fillets
(Northern Catch)
per 1 fillet (212g) - Calories: 397kcal | Fat: 15.00g | Carbs: 38.00g | Prot: 26.00g
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Battered Cod Fillets
(Ocean Trader)
per 100g - Calories: 183kcal | Fat: 8.70g | Carbs: 16.00g | Prot: 9.90g
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Battered Cod Fillets
(Marks & Spencer)
per 100g - Calories: 198kcal | Fat: 10.90g | Carbs: 13.30g | Prot: 11.60g
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Battered Cod Fillets
(M&S Food)
per 100g - Calories: 198kcal | Fat: 10.90g | Carbs: 13.30g | Prot: 11.60g
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Steamed or Poached Cod
per 100 g - Calories: 102kcal | Fat: 0.79g | Carbs: 0.0g | Prot: 22.38g
Other sizes: 1 serving - 87kcal , 1 fillet - 95kcal , 1 oz, boneless - 29kcal ,
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Chicken Meat and Skin (Battered, Fried, Cooked)
per 100 g - Calories: 289kcal | Fat: 17.35g | Carbs: 9.42g | Prot: 22.54g
Other sizes: 1 unit - 809kcal , 1/2 chicken, bone removed - 1347kcal , 1 lb - 1311kcal ,
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Fried Floured or Breaded Cod
per 100 g - Calories: 211kcal | Fat: 10.84g | Carbs: 8.25g | Prot: 19.20g
Other sizes: 1 oz, boneless (yield after cooking) - 57kcal , 1 small Atlantic - 616kcal , 1 large Pacific - 823kcal ,
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Dried Salted Cod (Salt Removed)
per 100 g - Calories: 83kcal | Fat: 0.68g | Carbs: 0.0g | Prot: 17.9g
Other sizes: 1 oz, dried, soaked in water - 28kcal , 1 serving - 71kcal , 1 cup of flaked - 113kcal ,
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Chicken Light Meat and Skin (Battered, Fried, Cooked)
per 1/2 chicken, bone removed - Calories: 521kcal | Fat: 29.03g | Carbs: 17.86g | Prot: 44.27g
Other sizes: 1 unit - 313kcal , 1 lb - 1256kcal , 100 g - 277kcal ,
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Sainsbury's Battered Cod Fillets
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