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Crookneck and Straightneck Summer Squash (Drained, Solid, without Salt, Cooked, Boiled)
per 1 cup of diced - Calories: 27kcal | Fat: 0.15g | Carbs: 6.22g | Prot: 1.28g
Other sizes: 1 cup of mashed - 31kcal , 1 cup slices - 28kcal , 1 slice - 1kcal ,
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Nutrition Facts
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Baked Winter Squash with Cheese
per 100 g - Calories: 145kcal | Fat: 8.76g | Carbs: 14.23g | Prot: 3.35g
Other sizes: 1 serving - 162kcal , 1 cup - 325kcal ,
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Cooked Summer Squash (Canned)
per 1 cup of slices - Calories: 52kcal | Fat: 3.24g | Carbs: 5.44g | Prot: 1.11g
Other sizes: 1 cup of mashed - 69kcal , 1 serving - 26kcal , 1 slice - 2kcal ,
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Cooked Spaghetti Squash
per 100 g - Calories: 47kcal | Fat: 2.56g | Carbs: 6.30g | Prot: 0.64g
Other sizes: 1 cup of - 75kcal , 1 squash yields - 478kcal , 1 serving - 38kcal ,
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Cooked Summer Squash (from Fresh)
per 100 g - Calories: 37kcal | Fat: 2.29g | Carbs: 4.22g | Prot: 0.89g
Other sizes: 1 cup of slices - 68kcal , 1 medium - 130kcal , 1 small - 70kcal ,
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Butternut Squash
(Tesco)
per 100g - Calories: 43kcal | Fat: 0.70g | Carbs: 6.60g | Prot: 1.50g
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Hulled Pumpkin and/or Squash Seeds
per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g ,
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Butternut Squash
(Asda)
per 100g - Calories: 37kcal | Fat: 0.10g | Carbs: 7.40g | Prot: 0.90g
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Butternut Squash
(Tesco)
per 1 serving (100g) - Calories: 36kcal | Fat: 0.20g | Carbs: 6.10g | Prot: 1.00g
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Butternut Squash
(Waitrose)
per 100g - Calories: 39kcal | Fat: 0.10g | Carbs: 8.30g | Prot: 1.10g
Nutrition Facts
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