John West No Drain Tuna in Spring Water Calories and Nutritional Information

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Herring Fillets in Mustard & Dill Sauce (John West)

per 100 - Calories: 258kcal | Fat: 20.60g | Carbs: 4.30g | Prot: 13.80g Nutrition Facts - Similar

Mackerel Fillets in Mexican Style Sauce (John West)

per 1 can (125g) - Calories: 283kcal | Fat: 18.60g | Carbs: 13.10g | Prot: 15.30g Nutrition Facts - Similar

Mackerel Fillets in Spicy Tomato Sauce (John West)

per 1 can (125g) - Calories: 206kcal | Fat: 12.50g | Carbs: 7.20g | Prot: 16.10g Nutrition Facts - Similar

Mackerel Fillets in Sweet Chilli Sauce (John West)

per 100g - Calories: 219kcal | Fat: 11.00g | Carbs: 18.00g | Prot: 12.00g Nutrition Facts - Similar

Skippers Brisling in Sunflower Oil Wood Smoked (John West)

per 1 can drained (75g) - Calories: 182kcal | Fat: 14.30g | Carbs: 0.00g | Prot: 13.50g Nutrition Facts - Similar

Mackerel Fillets in Spicy Tomato & Chilli Sauce (John West)

per 100g - Calories: 196kcal | Fat: 14.00g | Carbs: 5.50g | Prot: 12.00g Nutrition Facts - Similar

Long Grain Rice (John West)

per 100g - Calories: 160kcal | Fat: 1.30g | Carbs: 34.00g | Prot: 3.10g Nutrition Facts - Similar

Roti John

per 1 sandwich - Calories: 721kcal | Fat: 33.99g | Carbs: 75.65g | Prot: 28.31g
Other sizes: 1 serving - 721kcal , 100 g - 206kcal , more... Nutrition Facts - Similar

Tuna in Water (Canned)

per 100 g - Calories: 116kcal | Fat: 0.82g | Carbs: 0.0g | Prot: 25.51g
Other sizes: 1 can (185 g), drained - 194kcal , 1 serving - 99kcal , more... Nutrition Facts - Similar

Light Tuna Fish (Drained Solids in Water, without Salt, Canned)

per 1 can - Calories: 191kcal | Fat: 1.35g | Carbs: 0.00g | Prot: 42.09g , more... Nutrition Facts - Similar

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