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Baked or Grilled Oysters
per 1 oyster - Calories: 13kcal | Fat: 0.83g | Carbs: 0.45g | Prot: 0.79g
Other sizes:
1 eastern oyster, cooked - 13kcal
, 1 cup - 181kcal
, 1 serving - 89kcal
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Nutrition Facts - Similar
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Baked or Grilled Calamari
per 100 g - Calories: 110kcal | Fat: 3.69g | Carbs: 3.03g | Prot: 15.02g
Other sizes:
1 cup - 154kcal
, 1 piece - 15kcal
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Nutrition Facts - Similar
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Baked or Grilled Catfish
per 100 g - Calories: 184kcal | Fat: 11.71g | Carbs: 0.41g | Prot: 18.16g
Other sizes:
1 medium - 602kcal
, 1 fillet - 116kcal
, 1 small - 300kcal
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Nutrition Facts - Similar
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Baked or Grilled Herring
per 100 g - Calories: 242kcal | Fat: 15.75g | Carbs: 0.59g | Prot: 23.13g
Other sizes:
1 oz, with bone (yield after bone removed) - 46kcal
, 1 oz, boneless - 69kcal
, 1 oz, boneless (yield after cooking) - 56kcal
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Nutrition Facts - Similar
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Baked or Grilled Pike
per 1 oz, boneless (yield after cooking) - Calories: 30kcal | Fat: 0.84g | Carbs: 0.09g | Prot: 5.17g
Other sizes:
1 oz, boneless - 37kcal
, 1 cup of flaked - 175kcal
, 1 serving - 110kcal
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Nutrition Facts - Similar
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Baked or Grilled Clams
per 1 cup - Calories: 207kcal | Fat: 10.29g | Carbs: 4.73g | Prot: 22.43g
Other sizes:
1 large - 26kcal
, 1 serving - 117kcal
, 1 small - 14kcal
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Nutrition Facts - Similar
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Baked or Grilled Crab
per 100 g - Calories: 136kcal | Fat: 6.24g | Carbs: 0.11g | Prot: 18.91g
Other sizes:
1 medium, - 65kcal
, 1 cup, cooked, flaked and pieces - 160kcal
, 1 serving - 116kcal
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Nutrition Facts - Similar
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Baked or Grilled Scallops
per 100 g - Calories: 132kcal | Fat: 3.86g | Carbs: 2.92g | Prot: 20.22g
Other sizes:
1 scallop - 17kcal
, 1 serving - 112kcal
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Nutrition Facts - Similar
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Veal Cutlet or Steak (Lean Only Eaten)
per 100 g - Calories: 181kcal | Fat: 4.58g | Carbs: 0g | Prot: 32.89g
Other sizes:
1 cup of cooked, diced - 243kcal
, 1 oz, boneless, cooked, lean only - 51kcal
, 1 oz, boneless, raw, lean only - 34kcal
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Nutrition Facts - Similar
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Baked or Grilled Shrimp
per 100 g - Calories: 154kcal | Fat: 5.03g | Carbs: 1.17g | Prot: 24.47g
Other sizes:
1 small - 6kcal
, 1 medium - 8kcal
, 1 large - 9kcal
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Nutrition Facts - Similar
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