Iceland Carrot & Swede Mash Calories and Nutritional Information

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Sweet Potato & Carrot Mash (Willow Brook Farm)

per 1 serving (200g) - Calories: 114kcal | Fat: 0.70g | Carbs: 22.00g | Prot: 1.70g Nutrition Facts - Similar

Mashed Swede (Mash Direct)

per 100g - Calories: 42kcal | Fat: 0.40g | Carbs: 7.40g | Prot: 0.80g Nutrition Facts - Similar

Swede (Morrisons)

per 100g - Calories: 29kcal | Fat: 0.30g | Carbs: 5.00g | Prot: 0.70g Nutrition Facts - Similar

Swede (Toby Carvery)

per 1 serving - Calories: 38kcal | Fat: 0.50g | Carbs: 7.40g | Prot: 1.00g Nutrition Facts - Similar

Swede (Tesco)

per 100g - Calories: 21kcal | Fat: 0.30g | Carbs: 4.40g | Prot: 0.80g Nutrition Facts - Similar

Beef (Roast) Hash

per 1 cup - Calories: 312kcal | Fat: 15.81g | Carbs: 21.22g | Prot: 21.01g
Other sizes: 1 serving - 312kcal , 100 g - 164kcal , more... Nutrition Facts - Similar

Corned Beef Hash

per 1 cup, canned - Calories: 361kcal | Fat: 22.53g | Carbs: 20.39g | Prot: 19.21g
Other sizes: 1 serving - 361kcal , 1 large can - 1174kcal , 1 medium can - 697kcal , more... Nutrition Facts - Similar

Chicken or Turkey Hash

per 100 g - Calories: 111kcal | Fat: 4.42g | Carbs: 8.15g | Prot: 9.55g
Other sizes: 1 cup - 211kcal , 1 serving - 211kcal , more... Nutrition Facts - Similar

Cooked Carrots (from Frozen)

per 100 g - Calories: 57kcal | Fat: 3.10g | Carbs: 7.50g | Prot: 0.56g
Other sizes: 1 cup of sliced - 86kcal , 1 serving - 43kcal , more... Nutrition Facts - Similar

Cooked Carrots (Fat Not Added in Cooking)

per 100 g - Calories: 35kcal | Fat: 0.18g | Carbs: 8.17g | Prot: 0.76g
Other sizes: 1 cup of sliced - 51kcal , 1 medium - 20kcal , 1 large - 23kcal , more... Nutrition Facts - Similar

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