Benecol Light Spread Calories and Nutritional Information

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Margarine (Vegetable Oil Spread, 70% Fat, Soybean and Hydrogenated Soybean)

per 1 tbsp - Calories: 87kcal | Fat: 9.72g | Carbs: 0.16g | Prot: 0.03g , more... Nutrition Facts - Similar

Light Cream

per 1 tbsp - Calories: 29kcal | Fat: 2.90g | Carbs: 0.55g | Prot: 0.40g
Other sizes: 1 cup - 468kcal , 1 serving - 29kcal , 100 g - 195kcal , more... Nutrition Facts - Similar

Turkey Sandwich with Spread

per 1 sandwich - Calories: 329kcal | Fat: 11.21g | Carbs: 26.36g | Prot: 28.74g
Other sizes: 1 serving - 329kcal , 100 g - 230kcal , more... Nutrition Facts - Similar

Chicken Salad Spread

per 1 tbsp - Calories: 26kcal | Fat: 1.76g | Carbs: 0.96g | Prot: 1.51g
Other sizes: 1 cup - 416kcal , 1 can - 426kcal , 1 serving - 26kcal , more... Nutrition Facts - Similar

Plums (Solids and Liquids, Light Syrup Pack, Canned)

per 1 cup of pitted - Calories: 159kcal | Fat: 0.25g | Carbs: 41.03g | Prot: 0.93g
Other sizes: 1 plum with liquid - 29kcal , 100 g - 63kcal , more... Nutrition Facts - Similar

Light Tuna Fish (Drained Solids in Water, without Salt, Canned)

per 1 can - Calories: 191kcal | Fat: 1.35g | Carbs: 0.00g | Prot: 42.09g , more... Nutrition Facts - Similar

Red Sour Cherries (Solids and Liquids, Light Syrup Pack, Canned)

per 100 g - Calories: 75kcal | Fat: 0.1g | Carbs: 19.3g | Prot: 0.74g , more... Nutrition Facts - Similar

Figs (Solids and Liquids, Light Syrup Pack, Canned)

per 1 fig with liquid - Calories: 19kcal | Fat: 0.03g | Carbs: 5.03g | Prot: 0.11g
Other sizes: 1 cup - 174kcal , 100 g - 69kcal , more... Nutrition Facts - Similar

Cheese Spread Sandwich

per 1 sandwich - Calories: 214kcal | Fat: 7.50g | Carbs: 27.95g | Prot: 8.37g
Other sizes: 1 serving - 214kcal , 100 g - 274kcal , more... Nutrition Facts - Similar

Chocolate Flavoured Hazelnut Spread

per 1 tbsp - Calories: 84kcal | Fat: 4.61g | Carbs: 9.63g | Prot: 0.84g
Other sizes: 1 serving - 168kcal , 100 g - 541kcal , more... Nutrition Facts - Similar

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