Baked or Grilled Perch Calories and Nutritional Information

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81 to 90 of 1000

per 1 fillet - Calories: 60kcal | Fat: 1.04g | Carbs: 0.00g | Prot: 11.87g
Other sizes: 1 oz, boneless - 33kcal , 1 oz, with bone (yield after cooking, bone removed) - 18kcal , 1 oz, with bone (yield after bone removed) - 22kcal , more... Nutrition Facts - Similar

Russet Potatoes (Flesh and Skin, Baked)

per 100 g - Calories: 97kcal | Fat: 0.13g | Carbs: 21.44g | Prot: 2.63g
Other sizes: 1 large - 290kcal , 1 medium - 168kcal , 1 small - 134kcal , more... Nutrition Facts - Similar

Yam (without Salt, Drained, Cooked, Boiled, Baked)

per 100 g - Calories: 116kcal | Fat: 0.14g | Carbs: 27.58g | Prot: 1.49g , more... Nutrition Facts - Similar

Potato (Flesh and Skin, without Salt, Baked)

per 100 g - Calories: 93kcal | Fat: 0.13g | Carbs: 21.15g | Prot: 2.5g
Other sizes: 1 large - 278kcal , 1 medium - 161kcal , 1 small - 128kcal , more... Nutrition Facts - Similar

Butternut Winter Squash (with Salt, Cooked, Baked)

per 100 g - Calories: 40kcal | Fat: 0.09g | Carbs: 10.49g | Prot: 0.9g , more... Nutrition Facts - Similar

Baked Potato Topped with Cheese Sauce

per 1 piece - Calories: 474kcal | Fat: 28.74g | Carbs: 46.50g | Prot: 14.62g , more... Nutrition Facts - Similar

Fried Battered Perch

per 1 oz, boneless (yield after cooking) - Calories: 49kcal | Fat: 2.22g | Carbs: 1.87g | Prot: 5.06g
Other sizes: 1 oz, boneless - 51kcal , 1 oz, with bone (yield after cooking, bone removed) - 33kcal , 1 tilapia fillet - 206kcal , more... Nutrition Facts - Similar

Steamed or Poached Perch

per 1 fillet - Calories: 55kcal | Fat: 0.55g | Carbs: 0.00g | Prot: 11.64g
Other sizes: 1 oz, boneless - 32kcal , 1 oz, with bone (yield after bone removed) - 22kcal , 1 oz, boneless (yield after cooking) - 26kcal , more... Nutrition Facts - Similar

Spaghetti Winter Squash (without Salt, Drained, Cooked, Boiled, Baked)

per 100 g - Calories: 27kcal | Fat: 0.26g | Carbs: 6.46g | Prot: 0.66g
Other sizes: 1 cup - 42kcal , 1 lb - 122kcal , more... Nutrition Facts - Similar

Sweet Potato (without Salt, Baked in Skin, Cooked)

per 100 g - Calories: 90kcal | Fat: 0.15g | Carbs: 20.71g | Prot: 2.01g
Other sizes: 1 cup - 180kcal , 1 large - 162kcal , 1 medium - 103kcal , more... Nutrition Facts - Similar

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