Waitrose Lamb, Pork, Date, Tamarind Kofta Calories and Nutritional Information

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Date

per 1 date - Calories: 23kcal | Fat: 0.03g | Carbs: 6.23g | Prot: 0.20g , more... Nutrition Facts - Similar

Date Bar

per 1 bar - Calories: 77kcal | Fat: 1.61g | Carbs: 15.60g | Prot: 0.81g
Other sizes: 1 medium - 56kcal , 1 serving - 56kcal , 100 g - 348kcal , more... Nutrition Facts - Similar

Lamb Brain

per 100 g - Calories: 122kcal | Fat: 8.58g | Carbs: 0.0g | Prot: 10.4g , more... Nutrition Facts - Similar

Minced Lamb

per 100 g - Calories: 282kcal | Fat: 23.41g | Carbs: 0.0g | Prot: 16.56g , more... Nutrition Facts - Similar

Malai Kofta

per 1 cup - Calories: 392kcal | Fat: 19.76g | Carbs: 46.07g | Prot: 13.43g
Other sizes: 1 serving - 392kcal , 100 g - 163kcal , more... Nutrition Facts - Similar

Date Syrup

per 100 g - Calories: 300kcal | Fat: 0.20g | Carbs: 73.16g | Prot: 4.32g
Other sizes: 1 tbsp - 60kcal , 1 serving - 60kcal , more... Nutrition Facts - Similar

Lamb Liver

per 100 g - Calories: 139kcal | Fat: 5.02g | Carbs: 1.78g | Prot: 20.38g , more... Nutrition Facts - Similar

Lamb Tongue

per 100 g - Calories: 222kcal | Fat: 17.17g | Carbs: 0.0g | Prot: 15.7g , more... Nutrition Facts - Similar

Beef Kofta

per 1 skewer - Calories: 237kcal | Fat: 11.22g | Carbs: 7.93g | Prot: 25.82g
Other sizes: 1 serving - 237kcal , 100 g - 117kcal , more... Nutrition Facts - Similar

Tamarind Rice

per 1 cup of cooked - Calories: 209kcal | Fat: 4.76g | Carbs: 38.01g | Prot: 4.00g
Other sizes: 1 serving - 209kcal , 100 g - 150kcal , more... Nutrition Facts - Similar

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