Nando's Four Pastel De Natas Calories and Nutritional Information

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Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat)

per 100 g - Calories: 134kcal | Fat: 5.28g | Carbs: 0.0g | Prot: 20.21g , more... Nutrition Facts - Similar

Sour Cream (Reduced Fat)

per 100 g - Calories: 181kcal | Fat: 14.1g | Carbs: 7.0g | Prot: 7.0g , more... Nutrition Facts - Similar

Malted Flour Bran Cereal

per 0.333 cup - Calories: 83kcal | Fat: 0.61g | Carbs: 22.68g | Prot: 3.68g , more... Nutrition Facts - Similar

Whiskey Sour Mix (Bottled)

per 1 shot 30 ml - Calories: 27kcal | Fat: 0.03g | Carbs: 6.61g | Prot: 0.03g
Other sizes: 100 g - 87kcal , 100 ml - 91kcal , more... Nutrition Facts - Similar

Soy Flour (Low Fat)

per 1 tbsp - Calories: 20kcal | Fat: 0.37g | Carbs: 2.09g | Prot: 2.56g
Other sizes: 1 cup of stirred - 327kcal , 100 g - 372kcal , more... Nutrition Facts - Similar

Cornstarch (Corn Flour)

per 100 g - Calories: 381kcal | Fat: 0.05g | Carbs: 91.27g | Prot: 0.26g , more... Nutrition Facts - Similar

Whole Grain Wheat Flour

per 100 g - Calories: 339kcal | Fat: 1.87g | Carbs: 72.57g | Prot: 13.7g , more... Nutrition Facts - Similar

Chinese Cabbage (Pe-Tsai)

per 100 g - Calories: 16kcal | Fat: 0.2g | Carbs: 3.23g | Prot: 1.2g , more... Nutrition Facts - Similar

Sour Cream Sauce (Dry, Dehydrated)

per 100 g - Calories: 512kcal | Fat: 31.4g | Carbs: 48.31g | Prot: 15.7g
Other sizes: 1 cup - 358kcal , 1 packet - 179kcal , more... Nutrition Facts - Similar

Yellow Whole Grain Corn Flour

per 100 g - Calories: 361kcal | Fat: 3.86g | Carbs: 76.85g | Prot: 6.93g
Other sizes: 1 cup - 422kcal , 1 lb - 1637kcal , more... Nutrition Facts - Similar

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