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Soy Flour (Low Fat)

Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
86 kj
1%
20 kcal
Fat
0.37g
1%
Saturated Fat
0.053g
0%
Monounsaturated Fat
0.081g
Polyunsaturated Fat
0.208g
Carbohydrates
2.09g
1%
Sugar
1.09g
1%
Fibre
0.6g
Protein
2.56g
5%
Salt
0g
0%
Cholesterol
0mg
Potassium
141mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (15%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
20
Fat
0.37g
Carbs
2.09g
Prot
2.56g
There are 20 calories in 1 tablespoon of Soy Flour (Low Fat).
Calorie Breakdown: 15% fat, 38% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 20
1 oz 105
1 cup stirred 327
100 g 372

Related types of Flour:

Whole Grain Wheat Flour
White Wheat Flour (All Purpose)
Whole Wheat Flour
Yellow Whole Grain Corn Flour
White Flour
White Rice Flour
  View More Flour Nutritional Info

See also:

Soy Flour (Low Fat, Crude Protein Basis)
Soy Flour (Full Fat)
Peanut Flour (Low Fat)
Roasted Soy Flour (Full Fat)
Defatted Soy Flour
  View More
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