Morrisons Special Flakes Calories and Nutritional Information

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Special K (Beefeater)

per 1 serving (30g) - Calories: 113kcal | Fat: 0.50g | Carbs: 23.70g | Prot: 2.70g Nutrition Facts - Similar

per 1 serving (30g) - Calories: 113kcal | Fat: 0.50g | Carbs: 23.70g | Prot: 2.70g Nutrition Facts - Similar

Bran Flakes (Kellogg's)

per 100g - Calories: 358kcal | Fat: 2.20g | Carbs: 65.00g | Prot: 11.00g Nutrition Facts - Similar

per 1 serving with 125ml semi skimmed milk (30g) - Calories: 160kcal | Fat: 2.70g | Carbs: 26.60g | Prot: 7.30g Nutrition Facts - Similar

per 1 bowl (30g) - Calories: 116kcal | Fat: 0.30g | Carbs: 25.50g | Prot: 2.30g Nutrition Facts - Similar

Bran Flakes (Crownfield)

per 1 serving with 125ml semi-skimmed milk (30g) - Calories: 172kcal | Fat: 2.90g | Carbs: 26.00g | Prot: 8.10g Nutrition Facts - Similar

per 100g - Calories: 375kcal | Fat: 1.00g | Carbs: 82.00g | Prot: 7.50g Nutrition Facts - Similar

per 100g - Calories: 356kcal | Fat: 2.40g | Carbs: 64.00g | Prot: 11.00g Nutrition Facts - Similar

per 100g - Calories: 360kcal | Fat: 2.00g | Carbs: 67.00g | Prot: 11.00g Nutrition Facts - Similar

Frosted Flakes (Aldi)

per 1 bowl - Calories: 115kcal | Fat: 0.20g | Carbs: 26.60g | Prot: 1.50g Nutrition Facts - Similar

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