M&S Food Seafood Selection Calories and Nutritional Information

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Cooked Seafood Selection (Waitrose Essential)

per 100g - Calories: 81kcal | Fat: 1.30g | Carbs: 1.50g | Prot: 15.50g Nutrition Facts - Similar

Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce

per 1 cup - Calories: 169kcal | Fat: 3.33g | Carbs: 14.26g | Prot: 20.64g
Other sizes: 1 serving - 169kcal , 100 g - 67kcal , more... Nutrition Facts - Similar

Evaporated Milk (with Added Vitamin A)

per 1/2 cup - Calories: 169kcal | Fat: 9.53g | Carbs: 12.65g | Prot: 8.58g
Other sizes: 100 g - 134kcal , 100 ml - 143kcal , more... Nutrition Facts - Similar

Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)

per 100 g - Calories: 69kcal | Fat: 0.16g | Carbs: 18.1g | Prot: 0.72g
Other sizes: 1 cup, seedless - 110kcal , 1 seedless - 3kcal , 1 grape, with seeds, yields - 4kcal , more... Nutrition Facts - Similar

Grape Juice (without Added Vitamin C, Unsweetened, Canned or Bottled)

per 1 cup - Calories: 154kcal | Fat: 0.20g | Carbs: 37.85g | Prot: 1.42g
Other sizes: 100 g - 61kcal , 100 ml - 65kcal , more... Nutrition Facts - Similar

Beef Retail Cuts Composite (Trimmed to 0.65 cm Fat)

per 100 g - Calories: 251kcal | Fat: 19.24g | Carbs: 0.0g | Prot: 18.24g , more... Nutrition Facts - Similar

Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 0.65 cm Fat)

per 100 g - Calories: 154kcal | Fat: 7.76g | Carbs: 0.0g | Prot: 21.16g , more... Nutrition Facts - Similar

Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)

per 100 g - Calories: 159kcal | Fat: 8.5g | Carbs: 0.0g | Prot: 19.25g , more... Nutrition Facts - Similar

Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Select Grade)

per 100 g - Calories: 297kcal | Fat: 25.06g | Carbs: 0.0g | Prot: 16.55g , more... Nutrition Facts - Similar

Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat)

per 100 g - Calories: 160kcal | Fat: 8.34g | Carbs: 0.0g | Prot: 19.83g , more... Nutrition Facts - Similar

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