M&S Food Seafood Selection Calories and Nutritional Information

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M&M's Birthday Cake (M&M's)

per 1 pack - Calories: 190kcal | Fat: 8.00g | Carbs: 28.00g | Prot: 2.00g Nutrition Facts - Similar

Smart Food Cereal (Futurelife)

per 100g - Calories: 400kcal | Fat: 9.80g | Carbs: 59.00g | Prot: 18.00g Nutrition Facts - Similar

Super Food Salad (Meadow Fresh)

per 100g - Calories: 21kcal | Fat: 0.30g | Carbs: 1.10g | Prot: 2.40g Nutrition Facts - Similar

Seafood Salad

per 1 cup - Calories: 318kcal | Fat: 22.55g | Carbs: 3.33g | Prot: 24.63g
Other sizes: 1 serving - 239kcal , 100 g - 153kcal , more... Nutrition Facts - Similar

Seafood Curry

per 1 cup - Calories: 225kcal | Fat: 8.55g | Carbs: 7.15g | Prot: 29.07g
Other sizes: 100 g - 94kcal , 1 serving - 225kcal , more... Nutrition Facts - Similar

Seafood Laksa

per 1 cup - Calories: 298kcal | Fat: 8.18g | Carbs: 38.35g | Prot: 18.71g
Other sizes: 1 serving - 298kcal , 100 g - 124kcal , more... Nutrition Facts - Similar

Devil's Food Cake Mix (Betty Crocker)

per 1/12 cake (66g) - Calories: 223kcal | Fat: 9.40g | Carbs: 30.40g | Prot: 4.00g Nutrition Facts - Similar

Super Whole Food Salad (Marks & Spencer Balanced For You )

per 1 serving (290g) - Calories: 371kcal | Fat: 3.50g | Carbs: 9.10g | Prot: 9.80g Nutrition Facts - Similar

Seafood Souffle

per 1 cup - Calories: 245kcal | Fat: 15.49g | Carbs: 8.84g | Prot: 16.89g
Other sizes: 1 serving - 245kcal , 100 g - 154kcal , more... Nutrition Facts - Similar

Seafood Risotto

per 1 cup - Calories: 320kcal | Fat: 5.71g | Carbs: 50.96g | Prot: 14.24g
Other sizes: 1 serving - 320kcal , 100 g - 133kcal , more... Nutrition Facts - Similar

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