Food database and calorie counter  

Marks & Spencer Balanced For You

Super Whole Food Salad

Nutrition Facts
Serving Size
1 serving (290 g)
per serve
% RI*
Energy
1552 kj
19%
371 kcal
Fat
3.50g
5%
Saturated Fat
-
Carbohydrates
9.10g
4%
Sugar
2.70g
3%
Protein
9.80g
20%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 15 Mar 16 05:34 PM
19%
of RDI*
(371 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (29%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
371
Fat
3.5g
Carbs
9.1g
Prot
9.8g
There are 371 calories in 1 serving (290 g) of Marks & Spencer Balanced For You Super Whole Food Salad.
Calorie Breakdown: 29% fat, 34% carbs, 37% prot.

Related Quinoa from Marks & Spencer Balanced For You :

Spiced Chicken with Quinoa & Rice
Mexican Nourish Bowl

Related Salads from Marks & Spencer Balanced For You :

Sesame King Prawn & Rice Salad

More products from Marks & Spencer Balanced For You :

Smoky Pulled Pork Bowl
Onion Bhakti Chicken Curry
Beef & Red Wine Casserole
Chicken with Katsu Sauce
Mac N Cheese
  View all Marks & Spencer Balanced For You Products

Other types of Quinoa:

Quinoa (Cooked)
Quinoa
  View More Quinoa Nutritional Info

Other types of Salads:

Lettuce Salad with Assorted Vegetables
Greek Salad
Potato Salad
Egg Salad
Tuna Salad
Mixed Salad Greens
  View More Salads Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Colour Fit Butternut Steak Hummus and Quinoa VE
Eat Real Quinoa Chips
Perkier Quinoa Bar
Sainsbury's Gorgeous Grains
Colour Fit Salmon and Quinoa Buddha Bowl
Grape Tree Quinoa


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.