Bite Size Dates Calories and Nutritional Information

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Medjool Dates (Waitrose)

per 100g - Calories: 295kcal | Fat: 0.20g | Carbs: 68.00g | Prot: 3.30g Nutrition Facts - Similar

Soft Dates (Alesto)

per 1 serving (30g) - Calories: 87kcal | Fat: 0.50g | Carbs: 19.00g | Prot: 0.70g Nutrition Facts - Similar

per 100g - Calories: 298kcal | Fat: 0.40g | Carbs: 69.00g | Prot: 2.10g Nutrition Facts - Similar

Medjool Dates (Tesco)

per 1 serving - Calories: 42kcal | Fat: 0.10g | Carbs: 9.60g | Prot: 0.30g Nutrition Facts - Similar

per 100g - Calories: 280kcal | Fat: 0.20g | Carbs: 64.10g | Prot: 2.00g Nutrition Facts - Similar

per 1 serving (100g) - Calories: 613kcal | Fat: 53.00g | Carbs: 23.00g | Prot: 5.10g Nutrition Facts - Similar

per 1 portion (240g) - Calories: 534kcal | Fat: 15.00g | Carbs: 75.00g | Prot: 24.00g Nutrition Facts - Similar

per 1 bar (14g) - Calories: 75kcal | Fat: 4.30g | Carbs: 7.80g | Prot: 1.10g Nutrition Facts - Similar

per 1 bar (17g) - Calories: 90kcal | Fat: 4.90g | Carbs: 10.00g | Prot: 1.20g Nutrition Facts - Similar

per 100g - Calories: 280kcal | Fat: 0.30g | Carbs: 63.90g | Prot: 2.20g Nutrition Facts - Similar

Related searches for: **Bite Size Dates**
fruit	dried fruit	cherries
walnuts		dates

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