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Medjool Dates
(Tesco)
per 1 serving - Calories: 42kcal | Fat: 0.10g | Carbs: 9.60g | Prot: 0.30g
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Organic Medjool Dates
(Tesco)
per 100g - Calories: 267kcal | Fat: 0.30g | Carbs: 60.80g | Prot: 2.00g
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Dates
(Tesco)
per 100g - Calories: 326kcal | Fat: 0.40g | Carbs: 76.10g | Prot: 1.80g
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Halawi Dates
(Tesco)
per 4 dates (35g) - Calories: 98kcal | Fat: 0.10g | Carbs: 22.80g | Prot: 0.60g
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Soft Pitted Dates
(Tesco)
per 100g - Calories: 304kcal | Fat: 0.20g | Carbs: 68.00g | Prot: 3.30g
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Banana Date Bars
(Tesco)
per 1 bar (26g) - Calories: 88kcal | Fat: 0.90g | Carbs: 15.60g | Prot: 3.60g
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Banana & Date Seed Shot
(Tesco)
per 100g - Calories: 493kcal | Fat: 30.90g | Carbs: 33.50g | Prot: 16.60g
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Medjool Dates
per 1 date, pitted - Calories: 66kcal | Fat: 0.04g | Carbs: 17.99g | Prot: 0.43g ,
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Medjool Dates
(Tesco Whole Foods)
per 100g - Calories: 310kcal | Fat: 0.30g | Carbs: 71.70g | Prot: 2.20g
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Medjool Dates
(Sainsbury's So Organic)
per 100g - Calories: 213kcal | Fat: 0.50g | Carbs: 46.90g | Prot: 2.00g
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