Food database and calorie counter  

Tesco Whole Foods

Medjool Dates

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1297 kj
16%
310 kcal
Fat
0.30g
0%
Saturated Fat
0.100g
1%
Carbohydrates
71.70g
28%
Sugar
68.00g
76%
Fibre
5.7g
Protein
2.20g
4%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 23 May 15 06:23 AM
16%
of RDI*
(310 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
310
Fat
0.3g
Carbs
71.7g
Prot
2.2g
There are 310 calories in 100 g of Tesco Whole Foods Medjool Dates.
Calorie Breakdown: 1% fat, 96% carbs, 3% prot.

More products from Tesco Whole Foods:

Pine Nuts
4 Seed Mix
Sesame Seeds
Bulgar Wheat & Quinoa Mix
4 Seed Mix
  View all Tesco Whole Foods Products

Other types of Dates:

Medjool Dates
Date
Deglet Noor Dates
  View More Dates Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Marks & Spencer Medjool Dates
Tesco Banana Date Bars
Grape Tree Soft Dates
Nakd Cocoa Mint
Waitrose Medjool Dates
The Foodie Market Tru Cocoa Orange


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.