per 1 cup - Calories: 154kcal | Fat: 4.42g | Carbs: 17.23g | Prot: 11.14g
Other sizes: 1 serving - 154kcal , 1 300 g can, ready-to-serve - 195kcal , 1 550 g can, ready-to-serve - 345kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 190kcal | Fat: 6.67g | Carbs: 15.29g | Prot: 16.66g
Other sizes: 1 serving - 190kcal , 1 can - 426kcal , 100 g - 79kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 126kcal | Fat: 5.99g | Carbs: 6.65g | Prot: 10.84g
Other sizes: 1 oz, boneless (yield after cooking) - 60kcal , 1 large - 429kcal , 1 oz, boneless - 75kcal , more...    Nutrition Facts - Similar

per 1 small crappie - Calories: 208kcal | Fat: 9.86g | Carbs: 10.94g | Prot: 17.84g
Other sizes: 1 large crappie - 1252kcal , 1 oz, boneless - 75kcal , 1 medium crappie - 418kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 221kcal | Fat: 7.02g | Carbs: 28.84g | Prot: 11.13g
Other sizes: 1 can - 497kcal , 1 serving - 221kcal , 100 g - 91kcal , more...    Nutrition Facts - Similar

per 1 oz, boneless (yield after cooking) - Calories: 60kcal | Fat: 3.18g | Carbs: 2.23g | Prot: 5.37g
Other sizes: 1 oz, boneless - 63kcal , 1 large menpachi - 651kcal , 1 oz, with bone (yield after bone removed) - 42kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 136kcal | Fat: 4.76g | Carbs: 0.41g | Prot: 21.75g
Other sizes: 1 oz, boneless (yield after cooking) - 31kcal , 1 oz, with bone (yield after cooking, bone removed) - 20kcal , 1 oz, with bone (yield after bone removed) - 26kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 73kcal | Fat: 2.5g | Carbs: 7.1g | Prot: 5.3g
Other sizes: 1 cup - 175kcal , 1 can - 393kcal , 1 serving - 175kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 61kcal | Fat: 0.98g | Carbs: 8.05g | Prot: 5.29g
Other sizes: 1 serving - 61kcal , 100 g - 25kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 60kcal | Fat: 1.04g | Carbs: 0.00g | Prot: 11.87g
Other sizes: 1 oz, boneless - 33kcal , 1 oz, with bone (yield after cooking, bone removed) - 18kcal , 1 oz, with bone (yield after bone removed) - 22kcal , more...    Nutrition Facts - Similar