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Low Fat Special Flakes (100g)  (Tesco)
per 100g - Calories: 375kcal | Fat: 0.90g | Carbs: 83.10g | Prot: 7.30g    Nutrition Facts - Similar
Low Fat Red Berry Special Flakes  (Tesco)
per 1 serving (30g) - Calories: 111kcal | Fat: 0.50g | Carbs: 24.00g | Prot: 2.20g    Nutrition Facts - Similar
Special Flakes with Semi-Skimmed Milk  (Tesco)
per 1 serving with 125 ml semi skimmed milk (30g) - Calories: 170kcal | Fat: 3.00g | Carbs: 30.00g | Prot: 7.00g    Nutrition Facts - Similar
Low Fat Honey, Oat & Almond Special Flakes  (Tesco)
per 100g - Calories: 386kcal | Fat: 2.80g | Carbs: 80.40g | Prot: 8.00g    Nutrition Facts - Similar
Country Barn Special Flakes with Red Berries  (Tesco)
per 1 bowl (30g) - Calories: 111kcal | Fat: 0.20g | Carbs: 24.50g | Prot: 2.20g    Nutrition Facts - Similar
Special Muesli  (Lidl)
per 1 serving (45g) - Calories: 238kcal | Fat: 8.50g | Carbs: 31.90g | Prot: 8.10g    Nutrition Facts - Similar
Special K  (Kellogg's)
per 1 serving (30g) - Calories: 118kcal | Fat: 0.40g | Carbs: 25.00g | Prot: 2.40g    Nutrition Facts - Similar
Special Brew  (Carlsberg)
per 1 can (500ml) - Calories: 345kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.00g    Nutrition Facts - Similar
Special K   (Toby Carvery)
per 1 serving - Calories: 169kcal | Fat: 0.70g | Carbs: 35.60g | Prot: 4.00g    Nutrition Facts - Similar
Special K  (Kellogg's)
per 100g - Calories: 375kcal | Fat: 1.50g | Carbs: 79.00g | Prot: 9.00g    Nutrition Facts - Similar
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