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Tesco

Special Flakes with Semi-Skimmed Milk

Nutrition Facts
Serving Size
1 serving with 125 ml semi skimmed milk (30 g)
per serve
% RI*
Energy
711 kj
9%
170 kcal
Fat
3.00g
4%
Saturated Fat
-
Carbohydrates
30.00g
12%
Sugar
-
Protein
7.00g
14%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 24 Feb 11 01:42 AM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
170
Fat
3g
Carbs
30g
Prot
7g
There are 170 calories in 1 serving with 125 ml semi skimmed milk (30 g) of Tesco Special Flakes with Semi-Skimmed Milk.
Calorie Breakdown: 15% fat, 69% carbs, 16% prot.

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